The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.

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Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Learn about the Pomodoro’s background and science, how to use it to boost your productivity, and other useful tips.

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you every…

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Walking at home challenge

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Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

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If you're stuck inside feeling run down and sick, you may be wondering if exercise is a good idea. Or, maybe you’re sitting on the couch and exercise is the furthest thing from your mind. While the body needs rest (and lots of it) when fighting off an infection, a little gentle movement can […]

What is a serger and how do I use it? This is a question I hear all the time. Today we are breaking it down and telling you exactly how to use this sewing machine.

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If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.

On the hunt for at home workouts that don't require equipment? If so, you can workout at home, without equipment, while building muscle with these workouts

We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.

1.4M views, 18K likes, 273 comments, 2.2K shares, Facebook Reels from Petra Genco: No gym membership needed, you can lose weight, get fit and tone up doing home workouts - I did, so can you! #workout...

If you're looking for upbeat workout songs to keep you motivated with your weight loss goals, this collection of 40 workouts songs is JUST what you need!

10 MINUTES to lean and toned arms! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it. Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why I created a […]

Need some ideas for getting in shape that are actually doable? If you think you have no time for exercise, think again. If you have 10 minutes, you have time for these 30 ways to improve your fitness and health in minutes. Great for busy mornings, lunch breaks, or anytime where you can fit in

Learn how to make corn silk tea. This is a simple tea that is very beneficial to our body and another way to use corn.

You have a C-section pooch and you want to know how to get rid of it. Here are the two main factors to reduce the c-section pouch...

Are you looking for some new ideas or ways to use informal assessments in your classroom? This is a complete A to Z list of assessment ideas for you!

Cardio Light Workout