Discover these POTS diet and nutrition tips that can help you manage POTS symptoms after eating and throughout the day.

Save a Burned Pot: This technique should restore even badly burned pots and pans. It has twice saved me from throwing out pots and pans I thought were past the point of rescue; hopefully it can help you too.

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Tuscan Keto Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all …

Everything you need is in your pantry!

A Dysautonomia Treatment Survival Kit: Management of Postural Orthostatic Tachycardia Syndrome and other forms of Dysautonomia

Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more sedentary you are, the worse your flares can be. The new year is here, and for most normal people that often means they begin thinking of a workout routine to fit into their schedule. It could be a commitment to losing weight or maybe to being a little healthier overall. For patients with POTS, this may not be something on your mind at all. After all, how do you exercise with POTS syndrome? You may also be wondering if exercise can make POTS worse. When you’re low on spoons, exercise can be seemingly impossible, but it doesn’t have to be. You can workout with POTS! If you are able to find the strength to commit to an exercise routine, you may find that the symptoms of POTS will lessen overall. Floor exercises for POTS or seated exercises for POTS are best! Here’s our go to exercises for POTS patients that are quick and easy on your body while still getting you moving. Best Exercises for POTS Patients Lying Leg Raise. Lay down on your back. Place your hands straight out with palms to the ground. Raise your legs perpendicular to your hips then slowly lower back to the ground. Repeat this exercise. Side Leg Raises. Lay on the ground on your side. Lift your top leg and hold the position for a count of 5. Alternative legs doing reps of 10. Elbow to Knee Raise. This can be done laying down or in a seated position. Raise your bent right knee to your bent left elbow. Then do the opposite and raise your bent left knee to your bent right elbow. Repeat this exercise. Hip Scissor Kicks. Lie on the floor and kick your legs into the air alternating raising legs. Do not rest the legs. Do this for one full minute. Seated Wiggles. Sit on a chair. Alternate lifting your legs and bending your spine opposite the lifted leg. Do this for a count of 30. Use Equipment. Something like the Stamina 55-1602 Inmotion Elliptical machine can be used while sitting down. It’s perfect for someone who is just starting out but wants equipment that can help. There are a lot of great options online. Do a search of

Take your hot pot game to the next level with these top-rated soup bases! With our guide, you'll be able to craft a flavorful broth to be the best hot pot soup base that's sure to impress.

Zucchini risotto is creamy, tasty, and easy to make in one pot with grated zucchini in just about 30 minutes.This is a comforting meal that everyone is going to love. It's a perfect dinner for the whole family.

A one-pot recipe for creamy orzo pasta with mushrooms, spinach, and plenty of Parmesan cheese.

This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!

Spaghetti squash is a simple low carb, gluten-free substitute for pasta---and cooking it in an Instant Pot electric pressure cooker makes it fast and easy.

I love doing simmer pots, especially during the fall - so if you’re looking for a fall simmer pot recipe to try, check mine out!

One-Pot Vegan White Bean Shakshuka- perfect for an easy weeknight meal, this vegan shakshuka only takes 30 minutes to make and is bursting with nutrients and flavor! How do you guys feel about runny yolks? I know yolk porn is kind of a thing in the foodie world but I don’t really view it like […]

A step-by-step guide to making creamy homemade yogurt in your Instant Pot.

A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.

This easy slow cooker pot roast is the perfect weeknight dinner! Let the slow cooker do the work and you'll have tender, fall-apart pot roast and hearty vegetables all topped with a simple gravy.

This Easy Chickpea curry is the perfect weeknight dinner: it's quick and easy to make, it comes together in one pot, and it uses staple pantry ingredients so you can make curry any time the craving hits. By the way, this recipe packs in some serious flavor, but it doesn't require any hard-to-find spices, and...Read More »