Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session started.
Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
Enjoy the additional comfort the Nolava yoga mat has to offer, complete with alignment markings to guide your practice. It’s thick, strong, and resilient. Suitable for yoga, exercise workouts and Pilates. This dual layer mat has a nonslip, grippy pattern on the top side and wave pattern on the underside designed to prevent slippage on hard surfaces. Measuring 72” x 24” x1/4” this eco-friendly TPE mat is odorless, PVC and LATEX FREE. Don’t let knee pain spoil your yoga practice. For your additional comfort we have designed a very special YOGA KNEE PAD CUSHION just for you. It also includes alignment markings that line up with your new yoga mat. It can be used for knees or to protect painful wrists and elbows. The combined ½” of cushioning will make yoga a pleasure, allowing you to focus on your form and not your discomfort. Yoga Blocks are an essential when it comes to yoga practice. They can be used in 3 planes, 9”, 6” or 3” depending upon your level of comfort and need. Nolava Yoga Blocks are made tough with high density EVA to ensure your comfort and stability across all forms of yoga. Download a copy of Yoga Power Poses eBook to learn more about how to incorporate yoga blocks into your practice. Yoga Stretch Straps can be used in a range of ways to extend your reach or to securely hold your joints in position during restorative yoga practice. This yoga strap is 8 feet long and 11/2” wide it is more than an accessory; it is a support prop. Try using in place of a resistance band, it’s flexible and durable enough to take to the gym or Pilates, anywhere a bit of extra ‘stretch ‘and joint protection is needed during your workouts. Say goodbye to struggling to roll up your yoga mat. This Yoga Mat Slap Band is just what you need to secure your mat with one snap. It will keep your yoga mat tightly rolled and secure, under your arm, in your bag or when storing away. It’s so convenient and we couldn’t resist making it pink for the perfect match!
Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.
A 10-Minute Beginner Ab Workout you can do at home. 9 core strengthening, pilates ball exercises for beginners.
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Neck pain and stress relief workout.
