Exercise just got A-D-O-R-A-B-L-E.
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.
When you think you've found the person with whom you're meant to spend the rest of your life, you likely feel pretty sure. You probably feel as though you know them well, that the two of you have shared goals, and that your personalities, lives, and…
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Machen Sie den ersten Schritt zu Ihrem neuen Körpergefühl – die erste Anwendung ist bei autorisierten HYPOXI-Partnern völlig unverbindlich und kostenlos!
Want a body like cover star Millie Mackintosh? Do this full nine-move workout, designed by Reach Fitness lead trainer Rich Tidmarsh (r4reach.com), three times a week to get lean fast.
We chat with Dr. Josh Axe about everything from functional medicine to his daily “spiritual triathlon” to workouts and so much more in this podcast ep.
