This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Six-pack, here you come!
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
This 9-week metabolic workout program can be done at home or the gym. The key is to try this metabolic workout program. Burn belly fat.
Core Control is an abs and core workout that will change the way you feel after you do it.
Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it! First things first: If you can’t push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and […]
Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.
A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.
Welcome to the latest edition of Workout Wednesday when each week I share a new strength training or running workout. These dumbbell compound exercises are great for those busy days when you don't have time to work out. I've been writing this blog for over two years now (time flies wh
The Final Girl is a workout that delivers on specific muscle groups without being overtaxing.
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the outer thighs and hips. That's why I'm sharing my top tips on how to get rid of saddlebags and a fun saddlebag workout made with some of the best exercises for the hips and upper, outer thighs. How to Get Rid of Saddlebags If you're
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Posture workout, helps release muscle tension.
Awesome Abs Workout
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Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Many women share hushed stories about the sudden sneeze, the hearty laugh, or the big box jump that sent them scurrying to the restroom. But just because unexpected urination is a common occurrence doesn’t mean it’s normal, experts say. While weakness of the pelvic-floor muscles can afflict both genders, it is more common among women, […]
The Concrete Core workout targets your abs and core again and again.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Firm your butt and smooth your thighs in less than 5 minutes a day
While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips. Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day […]
Do you dream about having that toned and sexy Brazilian shaped booty? Today's butt lift workout I have for you is just what you need! Instagram fitspo that has the booty to kill for, will share her “secret” moves with you, 10 best glutes exercises to get you a step closer to that shaped and toned booty you dream of.
Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you […]
Een platte buik krijgen? De plank is effectief voor je buikspieren.
When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..
Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.
