Hit the reset button on your gut health with these recovery soup recipes.
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
Up the ante of your belly's health with these delicious, superfood-packed recipes.
If you follow me on Instagram you may have noticed I’m dabbling in the Paleo diet {I know I’m a little late to the Paleo party, but it’s never too late to make healthy changes!} I have NEVER done a ‘diet’ of any kind before–always believing my clean eating, 80/20 lifestyle was ‘good enough’–but my […]
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of
This Lemon Custard with Strawberry Compote is sweet, tangy, and simply decadent! It's an easy no-bake dessert featuring a lightly lemon-flavored vegan custard topped with a juicy, naturally sweetened strawberry compote for a delightful summer treat!
One of the most common bits of feedback I have received about the cookbook has been how helpful people are finding the meal plans and shopping lists. I’m an obsessive organizer and planner, so I decided to put my skills back to work and write up some freebies for those of you who follow the blog but don’t have the book. Included in the guide is some ...
A great place to start learning is Terry Wahls Ted Talk here. I have been following the Wahls Paleo dietary protocol for nearing 5 years. It is this diet, alongside lifestyle interventions (stress …
With carrots, parsnips, sweet potato, onion, and beef, this simple stew makes for wonderful winter comfort food.
Elderberry Kefir is a healthy healing probiotic drink packed with probiotics and the immune boosting vitamins of elderberries.
A summery barbecue chicken recipe with a cool, classic flavor - try it spicy or mild!
This recipe couldn't get any easier to make. Baked Chicken Thighs are one of the absolute easiest proteins to make: one I always recommend to folks who are new to Paleo. By just adding one spice, this dish totally transforms.
Restore spine strength and flexibility with these gentle moves.
This quick and easy almond butter satay sauce is perfect as a dip, spread or dressing.
Finding healthy AIP Smoothies that also taste good can be a challenge. I’ve rounded up my favorite AIP diet smoothies that do both!
Want to know if bananas, applesauce or chia seeds can replace your favorite egg dish? We got you covered.
There's something warm and satisfying about slow cooker meals. Here are my favorite paleo slow cooker recipes for fall and winter.
Gezondere chocolademousse en met kinderen de keuken in? Maak dan eens de Paleo chocolademousse uit het kookboek Yo Kids let's go Paleo. Naast het Paleo chocolademousse recept vertel ik je op Foodblog Foodinista ook meer over het kookboek Yo Kids let's go Paleo.
You might call it a casserole, but it's "hot dish" where I grew up! No matter what you call it, these chicken and dumplings are pure comfort food, made AIP-compliant!
This article was originally written as a guest post for The Paleo Mom. In my last article I explained the basic roles of Th1 and Th2 in the immune system as well as how they can be imbalanced in those suffering from autoimmune disease. In this article, I am going to cover the nutritional compounds that can shift the balance between Th1 and Th2, as well ...
You might wonder which items you should keep in your kitchen pantry to make your life easier! I have compiled a list of my AIP pantry staples. These are all ingredients compliant with the Paleo Autoimmune Protocol. I use them on a daily basis to prepare food for my family and myself (and I used...
Behold: vanilla hazelnut butter ice cream. It’s dairy-free, nutty, creamy and so dreamy! The idea for this treat all started with Jesse. You see, I haven’t made ice cream in a while and…
I totally lied and meant to post this weeks ago! But I was at Disneyland for my daughters 1st birthday, and here is the proof 🙂 Isn’t she just the sweetest!? And now that all is forgiven (hopefully) here is the much anticipated and awaited Paleo meal plan week 2! And because I made you wait, I … Paleo Meal Plan Week 2 Read More »
In today's post we learn about how to eat the most health minded paleo friendly pre-packaged foods off the shelf, when you're traveling or need convenience!
