This is the ultimate guide on how to be paleo. You will find advice on transitioning, what the paleo diet consists of, and how to make it work long-term.
I want to get down to the very basics of our health and talk about the importance of healthy fats and your mitochondria.
This classic BBQed Chicken is great from the grill OR from the oven! Delicious nightshade-free BBQ sauce makes this traditional dinner finger-licking good, and AIP-friendly! Also Paleo, GAPS.
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
We have summarized a few of the incredible, scientifically proven benefits of the Paleo diet. 1) Sustained weight loss (1) For many of us this ranks at the top of the list in terms of benefits. Weight loss is one great advantage, but studies have proven that the Paleo diet is not just about...
What are nightshades, and do you need to avoid them?
What is the big deal with The Wahls Protocol and what does it have to do with fibromyalgia? For today's Fibro Live show, I will be discussing The Wahls Protocol Cooking for Life with special guest, Melissa Talwar, founder of The International Support Fibromyalgia Network.
Easy and delicious paleo crackers made with almond flour for a boost of protein and healthy fats. You’ll only need 4 ingredients for these deliciously crispy, low carb & gluten free crackers. Plus we’ve got 5 different flavor variations for you to try!
These hibachi noodles are a gluten-free dupe for a restaurant favorite. They're paleo-friendly, vegan and can easily be made AIP-compliant.
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
❤️Paleo Diet❤️
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Easy Paleo Caesar Salad Dressing. Homemade Caesar paleo salad dressing is incredibly easy to make and tastes much better than the bottled version. And the taste wouldn’t be the same without a bit of anchovy paste, which can be found near the canned fish in the grocery store. If you prefer not to...
Also helpful if you’re going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don’t worry, it doesn’t taste like coconut at all), eggs, almond m…
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
Use this "handy" guide to portion sizes to help you lose weight and eat healthy.
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys!
I believe that we all have a powerful potential for self-healing if we give our body a chance to repair itself. In order to reclaim your health and overall wellness, you will need to shift your relationship with food and reconnect with your body. I would strongly recommend you, if possible, to work with a...
Need a delicious way to replenish your body's resources during the hot summer months? This paleo Mineral-Rich Electrolyte Smoothie will do the job!
The Paleo approach is the foundation of my practice. Here's 5 Ways the Paleo Diet can help with Reducing Inflammation...
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
Chocolate avocado protein pudding is an easy way to get healthy fats and protein into your family's diet! Plus, you can enjoy this dessert guilt free!
We’re so excited about our newest easy hack for an anti-inflammatory diet—and it doubles as a flat belly food! A simple weight loss recipe that fights belly fat and belly bloat? You bet! And with two of our favorite ingredients—ginger and turmeric, our #obsessionisReal! You may be surprised to
These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Learn which foods are healthy for MS.
20We live in a culture that loves to rank things according to their greatness (or awfulness). Diets are no exception! So why does Paleo keep getting the shaft from mainstream media, especially at a time when it’s getting widespread publicity from Hollywood? U.S. News recently ranked 34 diets, from great to not-so-great, and Paleo ended… Continue Reading
“Paleo Meal Plan for week one! This is a great menu plan for anyone starting Paleo or ... - http://t.co/HOyYmhFgNn”
The Carb Cycling Diet for Beginners! Over 150 mix and match recipes to help you lose weight without feeling hungry or deprived.
The Paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut.
Find out why I failed the Wahls Paleo Plus and what I did instead. Plus a free Wahls Protocol Guideline for your convience.
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
What are nightshades, and do you need to avoid them?
