I have found that these tips for staying paleo are useful on days that are hectic. Check out the Best Paleo Snacks & Tips for Staying Paleo.
Paleo Friendly and Grain Free Breadsticks
There have been so many recipes that I have created and (or) want to make it seems there aren’t enough days in the week to accomplish all of them! Today’s recipe was one that I have been wanting to make for months, due to never being able to find one quite like it. Crab cakes...
These Autoimmune Protocol Waffles are the perfect option for those following the AIP diet, paleo, egg-free, dairy-free, grain-free vegan, etc. Made with cassava flour and arrowroot starch.
I have put together 53 Paleo breakfasts that aren't eggs, and I think you'll love each recipe! All Paleo approved, some savory and some sweet!
These coconut flour brownies taste rich, fudgy and decadent.
Paleo snacks you should enjoy even if you aren't on the caveman diet.
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!
Noodles made from zucchini are a popular healthy alternative to pasta. And they are oh so fun to make! Once you've got your zoodles, it's time to put them to work with these delicious dinner recipes.
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
The New York Go-To Breakfast... Now Grain-Free & Ketogenic
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, b
These easy Asian Stir-Fry Veggies are the perfect low carb and paleo side! Garlic and ginger are great for the digestive system and have numerous gut health benefits, cabbage is a cruciferous vegetable that fights against cancer, carrots are rich in beta carotene and loaded with antioxidants. Simple yet delicious!
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Marla Meridith - Thai Beef Lettuce Cups
These baked veggie nuggets are a delicious veggie-packed nugget that is perfect for serving as a side, snack, or appetizer! They’re Paleo, gluten-free, and AIP-friendly.
These filling, flavorful meals will help you stay focused for the rest of the day.
This makes a total of 6 servings of Delicious Chocolate Keto Brownies. Each serving comes out to be 196 Calories, 17.68g Fats, 2.7g Net Carbs, and 6.13g Protein.
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables. You will have: Breakfast Juice: Carrot Apple Ginger Mid-morning Juice: Mean G…
Well of course you have! There are lots of foods we eat raw all the time. But here’s a little more information about how raw food could make your diet more interesting and more energy-filled to boost you through the last 12 days of the 30-Day Nutrition Challenge. Why is Raw Food Good? Raw food…
Do you find yourself craving for something sweet in the late afternoon? These paleo brownies made with almond butter make perfect snacks.
It’s Peanut Chicken Lettuce Wraps Day! Which is obviously my best kind of day. Even if it is a Monday which, in my previous life as a teacher, would have been a holiday, which, in my current life as a
Whatever diet you’re following, these simple recipes will have your mouth watering.
Autoimmune Paleo Protocol is often seen as a daunting, restrictive diet to heal autoimmunity. Here's how to make it easy, practical and doable for your life
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
Summer is in full swing, so that means vacation time! Whether it’s going somewhere local for the weekend or taking a big trip, packing is always something I take very serious! HA I admit it, I’m a list girl and always make lists before I travel so I don’t forget anything. Erik always laughs at
These are my must have pantry items for a Whole30. It will help you be more prepared and eat more flavorful food. Doing a Whole30 can be tough because as a society we have been taught
At the end of the day, if they don't starve or get scurvy, you're doing fine.
The Science of Snacking
If you have an autoimmune disease, you may be wondering if it's possible to adopt a keto diet while following an autoimmune protocol (AIP). The good news is, you can enjoy the full benefits of a keto diet with a few easy swaps that make it 100% autoimmune-friendly!
Chicken, Zucchini and Fresh Corn Burgers - move over burgers, these are fabulous and so much healthier!
The Ketogenics diet is a lifestyle change that anyone can do by eating high fat, high protein and low carb! This diet will help you lose weight, get in shape and stay healthy but it also is great for someone with certain food allergies. These 9 Keto diet hacks will help burn fat and rapidly lose weight!
