Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.

These easy keto breakfast recipes are the best + great for weight loss! Lots of lazy keto breakfast ideas to make ahead of time too!

While a majority of people follows the keto diet for weight loss, epileptic patients use it to significantly ease their everyday life.

My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to…

Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be beneficial in comparison to those that may be...

Making Keto Sweetened Condensed Milk is easier than you think!  It only takes 3 ingredients and about 30 minutes of your time - and so many desserts that use Sweetened Condensed Milk will be at your fingertips.

Eggs are perfect for breakfast on a low-carb diet, and hugely popular. But what are the most popular low-carb egg breakfasts ever? Check them out below. Of course, feel free to eat these dishes for lunch or dinner as well.

Wondering what are the signs of ketosis once you are in ketosis? Well, check out these facts and become more efficient with your keto diet to lose weight faster and healthier.

27 Indulgent Keto Desserts Under 5gr of Carbs All week you work hard at your job, you go to the gym, you eat your Keto or Keto Paleo diet, you stay on track, you do your best…. But do you ever feel like letting your hair down and indulging yourself a bit? Do you…

What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!

3.6 (62) Hello les amis ! La chandeleur approche… Vous savez, cette fête lors de laquelle on se régale avec de délicieuses crêpes, mais où on consomme aussi énooormément de...

A ketogenic diet is a very low carb and high fat based nutrition plan. Learn how to use a ketogenic diet without a gallbladder.

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

Low levels of electrolytes could be causing you constant tiredness and irritability. Find out which specific mineral you’re lacking in this article.

You will love these keto cereal recipes. These low carb recipes are super easy to make and taste like the real thing.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy).

Athletes have used MCT oil to improve their performance for years. In this article, we're going to go over various MCT oil benefits.

Ditch the chicken nuggets today and start making low-carb chicken nuggets. Grain-free and using 100% chicken meat. Even the adults adore these.See the recipe notes below how to use coconut flour instead or almond flour if you wish.

The ultimate guide on how to start the keto diet. From counting your macro to fighting the keto flu, all you need to know to lose weight!

It is possible to have a hiatal hernia without knowing, Learn the common symptoms and natural support strategies for this condition.

Knowing how difficult it is to navigate the keto waters in the beginning, here's a printable Ultimate Keto Food List for newbies and pros alike.

Dietary fat is no longer the villain it was once thought to be, but there’s still a lot of confusion about its role and the best sources of fat. Learn more here.

Looking for food with low carbs count? I'm sure you're going to love these keto almond recipes because instead of regular flour we're using almond flour with which you can make a bunch of delicious keto meals.

A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!