Build muscle and burn fat with this beach body circuit, designed to help you get in your best shape yet ahead of the summer.
Build muscle and burn fat with this beach body circuit, designed to help you get in your best shape yet ahead of the summer.
We at SBF are so excited that our BarreAmped DVDs have been selected as "Top Picks" and "Best of" in many of the most acclaimed fitness and women's
Probing the mysteries of mitochondria, Vamsi Mootha discovers new ways to understand metabolic disease.
Classic - Oxygen Magazine by Jamie Eason (jamieeason). Stream music on Myspace, a place where people come to connect, discover, and share.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
This program combines flexion, extension and rotation within each move, delivering a functional workout that guarantees you a rock-solid core.
Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!
Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.
Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Ditch the dumbbells! Shock your system with weight plates.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Build muscle and burn fat with this beach body circuit, designed to help you get in your best shape yet ahead of the summer.
Build muscle and burn fat with this beach body circuit, designed to help you get in your best shape yet ahead of the summer.
Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.
Use the McGill Big 3 core exercises to develop core stiffness and endurance 360 degrees around: the curl-up, the side bridge and Bird Dog.
With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat.
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Train for speed, agility and definition with this 20-minute total-body medicine ball workout.
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.
Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.
One plate + 8 Moves = Total-Body Fitness
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.
Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.
These six classic exercises will help you get your arms tank top ready.
Learn how to stoke your postworkout fat-fighting furnace so your metabolism works harder all day long.
Use the oft-forgotten Arnold press to work all three delt heads in a single set.
Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.
One plate + 8 Moves = Total-Body Fitness
