Instead of high calories choices that can negatively impact your health, there are healthy alternatives that can enhance the quality of your recipes.
Taking care of yourself will transform your experience during the holidays and will help the people around you enjoy themselves, too.
Recommended Omega-3 brands from Ornish Lifestyle Medicine.
Research is now that showing that a class of carbohydrates called “resistant starch” has a positive impact on our gut microbiome.
Transform a basic salad into a fabulous, heart-healthy meal with these simple steps.
Instead of high calories choices that can negatively impact your health, there are healthy alternatives that can enhance the quality of your recipes.
We've got a few simple techniques that you can use to cook, sauté, caramelize and bake without using added fats such as oil or butter.
Ornish Nutrition includes foods that are rich in powerful anti-cancer, anti-heart-disease and anti-aging properties. Eat better and feel better!
The Ornish Reversal Program allows a limited amount of select nuts and seeds because of new evidence that they are good for your cardiovascular health
Grilling brings out and intensifies the flavor of grilled tofu, tempeh, veggie burgers, vegetables - and even fruit - by offering a smoky and robust flavor, along with a hearty texture from the grill.
Nutrition has a significant impact on the length of telomeres, the ends of our chromosomes that shorten as we age. Ornish Lifestyle Medicine can help that.
Ornish Lifestyle Medicine Protecting hearts Delivering the first and only program scientifically proven to reverse heart disease without medications or surgery. or call #801-924-0474 to talk to a representative Our mission Our mission At Sharecare, our mission is to empower the health and well-being of every person by focusing on simplifying every part of their... View Article
There are some foods that shine brighter than others, and here we’ve aimed the spotlight on five impressive heart-saving power foods.
A healthy diet and exercise may prevent many people who carry the MC4R gene and the FTO gene from becoming overweight.
A growing number of scientific studies are showing that that soy is safe, and in many cases, soy consumption has been proven to be a boon to health.
The U.S. News and World Reports ranking of the top 38 diets has put the Ornish Program at #1 for heart health for 6 years in a row!
A balance of foods fermented with salt and fermented foods that are low in salt will provide you with plenty of probiotics without excessive salt.
Nutrition has a significant impact on the length of telomeres, the ends of our chromosomes that shorten as we age. Ornish Lifestyle Medicine can help that.
A growing number of scientific studies are showing that that soy is safe, and in many cases, soy consumption has been proven to be a boon to health.
What you include in your diet is as important as what you exclude.
With all the varieties of flours these days, from gluten-free to soy to all-purpose flour, choosing the type of healthy flour to use for baking can be daunting. Here is a quick guide to help stock your pantry with the best choices.
New studies are showing that fermented foods offer numerous health benefits.
Diet can have a profound impact on osteoporosis, either for the better or for the worse. This dietary combination may slow your rate of bone density loss.
Ornish Nutrition includes foods that are rich in powerful anti-cancer, anti-heart-disease and anti-aging properties. Eat better and feel better!
Research also shows that eating more dietary fiber decreases inflammation, especially in those with diabetes. It also has positive prebiotic effects on our gut flora, which impacts our immune system and overall health.
A grocery list that includes all the food you will need for the entire week of breakfasts, lunches and dinners healthy budget meals for under $48 for the week.
While the Paleo movement paints all grains as the supervillain, recent studies confirm the status of whole grains as a superfood
