Dean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today, and today's discussion with Rip dives deep into the vast body of work and groundbreaking research that Dr. Ornish has conducted for decades.
We've got a few simple techniques that you can use to cook, sauté, caramelize and bake without using added fats such as oil or butter.
What Is The Ornish Diet? A Beginner's Guide
The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. This article reviews the Ornish Diet, including whether it improves health and aids weight loss.
Get the lowdown on the Ornish diet, including what you can (and cannot) eat, proposed health benefits, potential risks and a three-day sample meal plan.
Research is now that showing that a class of carbohydrates called “resistant starch” has a positive impact on our gut microbiome.
You do not need to sacrifice your health or budget for healthy fast food. Here are some tips for fast yet healthy cooking.
New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!
Contrary to popular belief, eating healthy plant-based meals does not have to be difficult at all. There are many simple plant-based dinner recipes, that can be made in just a few minutes. Thanks to nutrition expert, Jeff Novick, MS, RD for showing us just how easy it can be with his simple meals.
If you're looking to lose weight, these can actually help you see results.
While pumpkins may be synonymous with fall, centenarians in the longest-lived places in the world eat squash year-round. Pumpkin pancakes pull together the warmth of cinnamon and sweetness of honey fo...
The Dean Ornish Diet helps you to reverse chronic diseases. Ornish diet reverse heart disease for sure.
This low-fat diet is basically the opposite of the keto diet.
Transform a basic salad into a fabulous, heart-healthy meal with these simple steps.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!
A growing number of scientific studies are showing that that soy is safe, and in many cases, soy consumption has been proven to be a boon to health.
High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.
Follow a Mediterranean diet! Not sure where to start? We have you covered with these 5 easy tips.
Desperate to get a flatter stomach? This collection of recipes for a flatter stomach is just what you need to get things kickstarted!
It is possible to lower your calcium heart score without the use of statins. Learn about how you can lower your risk of heart disease.
When it comes to strength training, we often question how much protein that we need to eat to build and maintain strong muscles.
These healthy lentil wraps are an easy vegan dinner that tastes amazing and will fill you up!
Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!
Koolhydraten hebben in de afgelopen 10 a 20 jaar bijna dezelfde naam gekregen als vet: Je wordt er dik van, dus hoe minder koolhydraten en vet je eet in je dieet, hoe meer je zult afvallen. Het blijft immers makkelijker om het beestje een naam te geven en dan vooral de schuld te geven van
Lo mein is easily a favorite take-out dish, and now it can be a staple favorite for at home. It is quick, inexpensive (under $10), and customizable with whatever you have in the fridge. Go veggie-heav...
Try delicious McDougall recipes!
This Vegan Meatloaf is a crowd-pleasing meatless meal for everyone, even meat lovers.
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
