Share Pin Tweet Email Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida. At the age of 67, he swims several miles a week in addition to extensive biking and a wide variety of calisthenics, pushups and pull ups. He has quite an impressive exercise regimen and is a personal inspiration …
To improve your health and metabolism, a source of Ray Peat inspired recipes are great to have up your sleeve so you know what to cook.
Delicious and nutritious recipes to lower cholesterol, to support heart health and reduce cholesterol levels naturally.
The keto mediterranean low carb diet combines the typical keto diet macro targets with many popular mediterranean foods to promote the benefits of ketosis.
Discover the power of gut-healing vegan broth! This nutrient-rich, plant-based alternative to bone broth supports gut health and overall wellness.
The Mito Diet has been gaining traction as a dietary approach to optimize energy levels and support overall health.
Welcome to my culinary guide where today, we dive into the world of alkalizing meals, designed to help balance your body's pH and promote optimal health.
The keto mediterranean low carb diet combines the typical keto diet macro targets with many popular mediterranean foods to promote the benefits of ketosis.
Discover the power of herbal medicine with our comprehensive guide to the top 10 essential herbs. Learn about their benefits, uses, and how to incorporate them into your daily life for optimal health and well-being.
If you are constantly battling flare ups of any kind, here are 12 of the best anti-inflammatory foods you should add to your diet.
At Eden Health Retreat, every aspect of our guests' stays are carefully curated by our in-house health experts - from exercise, nutrition, mindfulness, and
The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.
Maintaining a balanced diet is fundamental to achieving optimal health and well-being. A balanced diet provides the necessary nutrients, vitamins, and minerals that our bodies need to function at their best. While the idea of a balanced diet may seem overwhelming, it doesn't have to be complicated. Here are 10 simple ways to ensure you're
Kimchi bibim-guksu and Eomukguk (fishcake soup)
Introduction In today's fast-paced world, maintaining a balanced diet can often feel like a daunting task. However, the importance of a balanced diet cannot be overstated when achieving and maintainin
From New York Times best-selling author Dr. Sara Gottfried MD A New, Female-Friendly Keto Diet that Addresses Your Unique Hormonal Needs, So That You Can Shed Pounds and Maintain The…
Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast… these classic American meals are also classic examples of why the Standard American Diet is making us fatter and more pro…
Welcome to my culinary guide where today, we dive into the world of alkalizing meals, designed to help balance your body's pH and promote optimal health.
Discover the ideal pot size and planting density for growing cilantro with our comprehensive guide. Learn how many cilantro plants to place per pot for optimal growth and harvest.
Discover the top 10 vitamin D-rich foods that are perfect for vegetarian diets.
Amino acids make up a central component of nutrition, regardless of our chosen diet. Foods high in amino acids contain all nine essential amino acids, and for this reason, they are called complete protein foods. So, what foods have the amino acids our bodies need?
There's so much hype these days on how to keep minerals balanced in the body. The good news is it's pretty easy and doesn't require expensive
This Is The Recommended Gary Brecka Diet and the popular Gary Brecka 60 Day Challenge. Follow The Gary Brecka Keto Diet Plan
Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast… these classic American meals are also classic examples of why the Standard American Diet is making us fatter and more pro…
