What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
This crispy baked tempeh comes together in only 30 minutes! A perfect vegan & gluten-free plant protein to serve on salads, grain bowls, and more.
Discover how to make Lemon Butter Sautéed Cod, a simple yet elegant dish perfect for any occasion, with tips on cooking techniques.
Eating more plants, but not sure how to get enough protein? These protein-packed, plant-based recipes are here to help! We've gathered our favorite
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
Noodles are a girls best friend and these easy garlic sesame noodles are without a doubt my favorite noodle recipe to date! They require just a few ingredients, are gluten free, ready in 15 minutes, and can be eaten hot or cold!
The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.
This recipe is so delicious, healthy, packed with protein and veggies and great to meal prep!
Learn what to eat and avoid on semaglutide for weight management. Get tips on a balanced diet with The Ultimate Semaglutide Meal Plan guide.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
Sometimes mornings require a little boost for energy, nutrition, vitamins, and minerals! These homemade lemon ginger wellness shots are easy-to-make, simple, nutritious, and packed with flavor.
If prepared right tofu is super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen!
Want some great recipe that use nutritional yeast? If you have ever wonder what nutritional yeast (aka nooch) is or how to use it, this post is for you.
You can easily enjoy more nutritious plant-based meal preps this week when you make these tasty vegan meal prep recipes. These super yummy meal preps for vegans will help you eat healthier and stay full longer.rn
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
If you ever thought that beans are boring, this creamy flavor-packed white bean soup will blow your mind! This is a simple, vegan and budget-friendly recipe that tastes and smells amazing. Added bonus? It will be on the table in 25 minutes!
Yep, I said Perfect New York Style Bagels… and I do mean perfect!! These were my second attempt at homemade bagels. The first was a much simpler recipe, and turned out great bagels. This recipe though, is a perfect copycat of my favorite New York Style bagel shop bagels! I’m sure I will be making...Read More »
