With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

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Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Holger Sweater - Knitting Pattern Designed by PetiteKnit This pattern is a printed pattern in English. The Holger Sweater is worked from the top down. The body is worked in stockinette stitch with stripes, while the sleeves and neck edge are each worked in a different solid color. First, the back yoke is worked back and forth with the slope of the shoulders being shaped using short rows and in stripes, which are worked at the same time. Each shoulder is then worked back and forth on a circular needle, and then the shoulders are joined to form the front yoke. The front and back yoke are joined at the underarms to form the body, which is worked in the round on a circular needle with stripes. The sleeves are worked down from stitches that are picked up and knitted around the armholes. At the end, a folded neck edge is worked from stitches that are picked up and knitted along the neckline.  Size guide The Holger Sweater is designed to have approx. 20-25 cm [7¾-9¾ inches] of positive ease. The sizes 1-2 (2-3) 3-4 (4-5) 5-6 (6-7) 7-8 (8-9) 9-10 (10-11) 11-12 (12-14) years are designed to fit a chest circumference of 53 (54) 56 (57) 59 (62) 64 (68) 72 (75) 78 (82) cm [20¾ (21¼) 22 (22½) 23¼ (24½) 25¼ (26¾) 28¼ (29½) 30¾ (32¼) inches]. The measurements for the finished sweater can be found on the front page of the pattern (please note that these measurements are only achieved if the correct gauge is maintained). If the intended wearer measures 62 cm [24½ inches] around the chest, you should knit a size 6-7 years. A size 6-7 years sweater has a chest circumference of 86 cm [33¾ inches] which in the given example would give the intended wearer 24 cm [9½ inches] of positive ease. If the measured chest circumference deviates from the age guide, you can adjust the length to fit the person you’re knitting for. The same applies if the child is shorter or taller than average. Sizes: 1-2 (2-3) 3-4 (4-5) 5-6 (6-7) 7-8 (8-9) 9-10 (10-11) 11-12 (12-14) years Chest circumference: 72 (74) 78 (82) 82 (86) 88 (92) 96 (98) 104 (108) cm [28¼ (29¼) 30¾ (32¼) 32¼ (33¾) 34¾ (36¼) 37¾ (38½) 41 (42½) inches] Length: 36 (38) 42 (43) 45 (48) 49 (50) 52 (53) 54 (56) cm [14¼ (15) 16½ (17) 17¾ (19) 19¼ (19¾) 20½ (20¾) 21¼ (22) inches] measured mid back excl. neck edge Gauge: 20 sts x 30 rows = 10 x 10 cm [4 x 4 inches] in stockinette stitch on 4 mm [US6] needles Needles: Circular needles: 4 mm [US6] / 60 or 80 cm [24 or 32 inches] and 3.5 mm [US4] / 40 and 60 and/or 80 cm [16 and 24 and/or 32 inches]; Double-pointed needles: 3.5 mm [US4] and 4 mm [US6] (unless the Magic Loop technique is used) Materials: 6 different colors of Peer Gynt by Sandnes Garn (50 g = 91 m [98 yds]) or Peruvian Highland Wool by Filcolana (50 g = 100 m [109 yds]) or Double Sunday by Sandnes Garn (50 g = 108 m [118 yds]) Stripe colors for the body: Approx. 65 (74) 79 (84) 89 (102) 110 (116) 120 (128) 136 (145) g in each color Rib hem on the body: Approx. ca. 23 (23) 25 (25) 27 (27) 27 (29) 29 (30) 33 (33) g Sleeves: Approx. 31 (36) 40 (45) 50 (52) 54 (57) 61 (64) 67 (71) g in each color Neck edge: Approx. 14 (15) 15 (16) 16 (17) 17 (18) 18 (18) 19 (19) g

Top 7 Yoga Poses For Neck Pain Relief, Asanas For Cervical Spine, Neck And Shoulder Pain, Back & Neck Strengthening Poses

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Grab a tennis ball.

Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

What is Occipital Neuralgia? What treatments for Occipital Neuralgia are available? Learn more about Occipital Neuralgia causes & symptoms.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Do you suffer from neck pain at the base of the skull? Make sure to perform these simple exercises to completely fix your neck pain.

If you’ve experienced the neck pain that comes staring down at your devices all day, you know tech neck is a real thing. Here are some ways to avoid / relieve it...

Download this Premium Vector about Neck and shoulder exercise. Stretch to relieve neck pain, and discover more than 15 Million Professional Graphic Resources on Freepik

Neck pain and stress relief workout.

If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.

Some days, it seems like everything hurts. After all, between aging and doing activities using muscles that are usually kicking back relaxing, there are many reasons this might temporarily be the case. Sometimes, though, it

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

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A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Can yoga help with neck pain and tight shoulders? Definitely! These 6 easy yoga poses for neck and shoulders will help your painful muscles!

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

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Just like rest of the body parts, maintaining a strong neck is also important as it provides support to your head.

If you have neck and shoulder pain, you know getting comfortable sleep can be difficult. Check out our 5 actionable tips to start sleeping better tonight.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere