Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.
If you're curious about eating natto, try the Natto Rice Bowl! I'll guide you on how to enjoy it and suggest delicious toppings that pair well!
Here is a simple tutorial on how to make natto. To watch the tutorial in detail, feel free to check out our natto tutorial here.
Natto involves a lengthy process of soaking, cooking and fermenting the beans. The actual hands-on time is approximately 1 hour.
A delicious natto rice bowl filled with savory and umami packed flavors.
Would you like to know what natto tastes like? We've created a guide which describes its taste, texture, aroma and much more about this unique Japanese food.
Here is a simple tutorial on how to make natto. To watch the tutorial in detail, feel free to check out our natto tutorial here.
Here's how to prepare natto, Japanese fermented soybeans, and a couple different ways to eat it.
Curious about Natto but still trying to figure out where to start? No worries! Explore 30 easy natto recipes to savor this Japanese superfood!
These pungent fermented soybeans are coated in probiotic slime.
Natto is Japanese Fermented Soybeans which is naturally vegan and a major part of the Japanese diet that's super healthy for you.
This Natto Salad is a nutritious Japanese dish combining fresh vegetables, creamy Brie cheese, tangy honey pickled onions and shio kombu all enhanced by the umami richness of kewpie mayo and mentsuyu. Perfectly topped with toasted sesame seeds and a soft boiled egg, this salad offers a delicious and healthy twist to your meal routine.
Natto gohan, a popular Japanese breakfast, makes a delightful showcase for slippery, funky fermented soybeans.
This Natto omelet is packed with soybeans and rich in nutrients. If you don't know what to do with it, try this recipe -- it's an easy but tasty main dish!
Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.
Maguro Natto is simple, elegant, and tasty! We love natto and this is one of our favorite way to enjoy it. Gently mix sashimi-grade tuna with natto and green onions. Pair with hot rice to make it a complete meal.
This recipe introduce 2 simple methods of how to make natto at home. By following these methods, you can create your own delicious and nutritious batch of natto using a dash of natto starter or some leftover store-bought natto.
Looking for new ways to enjoy natto? In case you’re unfamiliar with natto, it’s a Japanese superfood that’s loaded with nutritional benefits. Natto is basically made of fermented soybeans and is quite infamous for its sticky, slippery, slimy texture and pungent flavor. We know, sounds super appealing! In recent years, natto has become more popular overseas because, as we mentioned, it’s super good for you. With its ever growing popularity and it popping up more frequently in grocers overseas, you may have even seen it and wondered ‘how can I incorporate it into my diet’? Some of you probably also wonder ‘how do I prepare it’? Don’t worry, we’ve got you covered. In this article, we’d like to provide you with 10 unique and easy ways to enjoy natto so that you can reap the benefits of this powerful superfood. What Is Natto? Before we dive into our 10 ideas, let’s first briefly discuss what natto is and what it tastes like. Simply put, natto is fermented soybeans that have a sticky, slimy texture. This probably does not sound appealing to a lot of people, but natto is super popular in Japan and is enjoyed on a daily basis by many. What Does Natto Taste Like? So, what does natto actually taste like? First of all, you’ll notice that natto has quite a strong smell (kind of similar to funky cheese), but the smell is actually stronger than the taste. Despite natto being a fermented food, it does not have a sour taste. The fermented soybeans themselves are almost a tad bitter, and honestly do not have much flavor on their own. That’s why a soy-based seasoning packet and sometimes a karashi (hot mustard) packet are included with the natto beans. How To Eat Natto? Natto is usually enjoyed over a bowl of rice. To prepare it, all you have to do is mix it in its package using a pair of chopsticks until it becomes more stringy and foamy, then, pour the included seasoning packet(s) into the beans and mix well until evenly distributed. You pour the seasoned natto over rice, and some people like to top if off with a raw egg, chopped green onion, or even kimchi. It’s as simple as that. Natto Toast The easiest way to enjoy natto (besides eating it over a bowl of rice) is by putting it on toast! Now putting natto on toast might sound a bit strange, but stay with us. Eating natto on toast has actually become quite popular in Japan, as many people tend to choose bread over rice for breakfast these days. As we mentioned in our original natto article, eating natto on toast is more of a new-age way to enjoy the slimy superfood. All you need to do is plop your prepared natto onto the center of a piece of bread, spread some Japanese mayo around or on top of the natto, and then finish everything off with a piece of cheese or even an egg before toasting it in the oven. It’s really as simple and easy as that. Natto Grilled Cheese Is natto toast not doing enough for you? No problem! Just turn your natto toast into natto grilled cheese and you’ll be good to go! You can even add kimchi to your natto grilled cheese if you want to make things more funky. Bonus points for using Kewpie mayo to grease the bread instead of butter. Natto Tamagoyaki Another breakfast idea for natto is natto tamagoyaki. You can use our recipe for tamagoyaki and just add a small amount of natto beans to each layer for a nutritious and filling breakfast. Adding chopped green onions or shirasu (whitebait) to natto tamagoyaki is also popular as well. Natto Miso Soup Yup, that’s right. You can even add natto to your miso soup! Just add natto along with your other favorite ingredients for miso soup and you’re good to go. This is a good meal idea for when you want to eat something nutritious but don’t have a lot of time to cook. Natto Salad Some people choose to add beans to their salad, so why don’t you replace the beans that you would normally use with natto? Or, you could make a really simple coleslaw-esque salad by mixing shredded cabbage, natto, and Japanese mayo together. Natto Pasta Okay, again, this one might seem a bit strange, but don’t click out of this article yet! Make a simple miso butter sauce for your pasta, and then add natto to it! Then finish it off with black pepper and grated parmesan cheese. This is actually a pasta that has become quite trendy in the past few years, as it makes a perfect quick lunch. (Note: Pasta almost always means spaghetti in Japan, but you can use your favorite type of pasta.) Natto Fried Rice Want to add a bit more nutrition to your fried rice? Have you ever thought about adding natto to it? Probably not right? But give it a try! Natto surprisingly gives fried rice a refreshing flavor, and it makes it a little bit healthier. This is an especially delicious dish to enjoy during the hot summer months. (If you don’t have a go-to fried rice recipe, be sure to check ours out!) Natto Doria Another hearty way of enjoying natto would be by adding it to doria. Doria is basically Japan’s take on a casserole, making it nice and hearty. You can simply use our doria recipe, but add a bit of natto into it! Natto Sushi Natto sushi is a rather common way of eating natto in Japan. You’ll probably see it in two ways: natto hosomaki (thin sushi rolls) which are commonly sold at convenience stores or are made at home or natto gunkan maki (literally battleship rolls) which are popular in conveyor belt sushi restaurants. Why don’t you try making one of these forms of natto sushi at your next sushi party? Neba Neba Don This way may be the most interesting way (and might put the most people off, honestly) of eating natto. The neba neba don is comprised of slimy foods like natto, okra, tororo (grated mountain yam) and sometimes even a raw egg all topped over a bowl of rice. All of these ingredients are super nutritious and slimy, so if that’s your thing, then you might want to give this one a try. If you want to learn more about neba neba foods, be sure to check out this article. Storing Leftover Natto If you try out one (or a few, or all…) of these recipes, you’ll probably end up with natto leftovers. To store your natto (we’re talking about the sealed packets you’ll buy straight from the grocery store), make sure to keep them in your refrigerator or freezer, natto beans will not stay fresh if kept at room temperature. While natto can be kept in the refrigerator for a few days, and in the freezer for even longer, we recommend consuming it within 3 to 4 days for ultimate freshness. If you make any of the above recipes, store them how you normally would in a sealed container in the refrigerator. Do keep in mind that natto does tend to absorb the flavors of food around it, so keep it away from other strong-smelling foods in your refrigerator. Want to learn more about the health benefits of natto? Be sure to check out our nattokinase article! If you’re looking to buy natto products online, you can also browse our natto collection. Which natto recipe do you want to try first? Let us know in the comments below!
Do you know about "natto"? It refers to Japanese fermented soybeans. Due to its unique stickiness, texture, and taste, it is a food that many people don’t like. However, not only is it healthy and nutritious, but there are many people who eat it every day in Japan! This time, we’d like to teach you the correct way to eat natto so that you can thoroughly enjoy one of Japan’s most traditional foods.
A delicious natto rice bowl filled with savory and umami packed flavors.
This recipe introduce 2 simple methods of how to make natto at home. By following these methods, you can create your own delicious and nutritious batch of natto using a dash of natto starter or some leftover store-bought natto.
Make natto (Japanese fermented beans) at home! This superfood is packed with benefits and will quickly find its place in your diet.
Discover the tips for How to Eat Natto with our beginner's guide. You will easily savor this unique food from Natto Gohan to delicious recipes!
This Natto Salad is a nutritious Japanese dish combining fresh vegetables, creamy Brie cheese, tangy honey pickled onions and shio kombu all enhanced by the umami richness of kewpie mayo and mentsuyu. Perfectly topped with toasted sesame seeds and a soft boiled egg, this salad offers a delicious and healthy twist to your meal routine.
Lean into the unique textures and refreshing flavors of Cold Natto Udon. Topped with vegetables and a Japanese-style poached egg, this chilled noodle dish is a great way to enjoy Japanese fermented soybeans on a hot day! Ready in just 20 minutes.
Love it or hate it, there are so many ways to enjoy fermented soybeans called "natto". From how to eat it to popular brands and delicious toppings, here I'm going to teach you everything you need to know about this traditional Japanese superfood!
This recipe introduce 2 simple methods of how to make natto at home. By following these methods, you can create your own delicious and nutritious batch of natto using a dash of natto starter or some leftover store-bought natto.
It may not look pretty, but natto (pictured above) is a culinary staple in eastern Japan. It's so popular, in fact, that many Japanese schoolchildren ...
Do you know about "natto"? It refers to Japanese fermented soybeans. Due to its unique stickiness, texture, and taste, it is a food that many people don’t like. However, not only is it healthy and nutritious, but there are many people who eat it every day in Japan! This time, we’d like to teach you the correct way to eat natto so that you can thoroughly enjoy one of Japan’s most traditional foods.
#html-body [data-pb-style=N3BBN18]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Fermokinaseu2122 is een uniek voedingssupplement dat hoogwaardige nattokinase bevat, afgeleid van het kleverige deel van natto, een traditioneel Japans gerecht gemaakt van gefermenteerde sojabonen met Bacillus subtilis. Bacillus subtilis, een veel voorkomende darmbacterie, speelt een essentiu00eble rol in het behoud van de darmgezondheid.rnIn 1980 ontdekte Dr. Hiroyuki Sumi aan de universiteit van de Chicago Medical School dat natto een cruciaal enzym produceert tijdens het fermentatieproces, genaamd nattokinase.rnWaarom Fermokinaseu2122?rnrnKlinisch onderzocht op effectiviteit: Fermokinaseu2122 is onderworpen aan uitgebreide klinische onderzoeken om de effectiviteit ervan te bevestigen bij het ondersteunen van een gezonde bloedcirculatie en cardiovasculaire gezondheid.rnHoge Nattokinase-activiteit, getest door SGS: De nattokinase-activiteit in Fermokinaseu2122 is grondig getest door SGS, 's werelds toonaangevende test-, inspectie- en certificeringsbedrijf, om de hoogste kwaliteit te waarborgen.rnISO- en HACCP-gecertificeerd: Onze productieprocessen voldoen aan strikte normen voor voedselveiligheid en kwaliteitscontrole, zoals vastgesteld door de ISO- en HACCP-certificeringen.rnGegarandeerd Nattokinase van de hoogste kwaliteit: Fermokinaseu2122 levert nattokinase van de hoogste zuiverheid en potentie, zorgvuldig geproduceerd om maximale effectiviteit te garanderen.rnLaag purinegehalte, geen transvet en geen verzadigd vet: We streven ernaar om onze producten gezond en evenwichtig te houden, zonder toegevoegde ongewenste ingrediu00ebnten zoals transvetten of verzadigde vetten.rnGeen detectie van zware metalen, pesticiden of andere verontreinigingen: Onze rigoureuze kwaliteitscontroleprocedures zorgen ervoor dat Fermokinaseu2122 vrij is van zware metalen, pesticiden en andere verontreinigingen die schadelijk kunnen zijn voor de gezondheid.rn
Learn how to Make Natto at home three ways with this easy step-by-step recipe!
Yes, you can and should get over the stickiness and smell.
There are so many ways to enjoy natto, and toast is one of our favorites! Layer sautéed cabbage, natto, and mozzarella cheese over milk bread (or any bread you have on hand). Then toast, eat, and enjoy! It's delicious mix of melty cheese, sweet cabbage, and natto. Great for breakfast or a quick and easy lunch.
Lean into the unique textures and refreshing flavors of Cold Natto Udon. Topped with vegetables and a Japanese-style poached egg, this chilled noodle dish is a great way to enjoy Japanese fermented soybeans on a hot day! Ready in just 20 minutes.
This Natto Egg Toast is a quick and tasty breakfast that is great for your gut health. If you are looking for how to eat natto, try this recipe!
Love it or hate it, there are so many ways to enjoy fermented soybeans called "natto". From how to eat it to popular brands and delicious toppings, here I'm going to teach you everything you need to know about this traditional Japanese superfood!
This is a recipe for people who don't like natto. Natto is an ultra-healthy superfood. But many people say it's an acquired taste. I hope this simple and easy recipe, which masked the taste and smell of plain natto, will help you learn to love eating it!
The following recipe explains the preparation of natto by using traditional ingredients, a natto bacteria culture (Bacillus subtillis var. natto). The soybeans are cooked in a regular pot instead of being steamed in a pressure cooker, and the fermentation is done at the temperature of 100-110˚F maintained by a heating pad.
Warm and comforting Natto Jiru– customizable, satisfying and comforting meal. Packed with vegetables, plant based protein and gut healthy ingredients!
There are so many ways to enjoy natto, and toast is one of our favorites! Layer sautéed cabbage, natto, and mozzarella cheese over milk bread (or any bread you have on hand). Then toast, eat, and enjoy! It's delicious mix of melty cheese, sweet cabbage, and natto. Great for breakfast or a quick and easy lunch.
Natto, udon noodles, and egg are all combined in this delicious bowl to make a wholesome meal. If you're interested in natto recipes, try the easy-to-follow Natto udon noodle bowl for an appetizing taste of something new!
This Natto Egg Toast is a quick and tasty breakfast that is great for your gut health. If you are looking for how to eat natto, try this recipe!
