Das Buch für alle, die gesünder Leben und sich grossartig fühlen wollen KRISTINA CARRILLO-BUCARAMS zeigt, dass eine rohvegane Ernährung nicht nur gesund ist, sondern auch Spass macht. Ihr 21-tägiges Programm für eine pflanzenbasierte und vitalisierende Ernährung umfasst detaillierte Menü- und Trainingspläne, die Sie in kürzester Zeit gesünder, fitter und energiegeladener werden lassen. 75 verlockende und leicht zubereitbare Rezepte wie Granatapfel-Salat mit Orangen-Basilikum-Dressing, Fully Raw Lasagne, Rohes Veganes Chili, Schokoladen-Pekan-Torte oder Kürbis-Gewürz-Brownies wecken die Lust auf Rohkost und machen Appetit auf mehr. Viele hilfreiche Tipps und Ratschläge helfen dabei, diese Ernährungsweise auch nach dem Programm dauerhaft beizubehalten. Darüber hinaus gibt Kristina Carrillo-Bucaram kurze Einblicke in ihre persönliche Geschichte und die Gründe dafür, warum sie sich zu dieser Lebensweise entschlossen hat: Mit 18 Jahren, nachdem sie lange mit Hypoglykämie zu kämpfen hatte, eroberte sie sich ihre Gesundheit zurück, indem sie frisches rohes Gemüse, Obst, Nüsse und Samen ass. Heute ist die temperamentvolle Gründerin der FullyRaw-Marke nicht nur als Gesundheitscoach und Autorin erfolgreich, sondern leitet auch die Bio-Kooperative Rawfully Organic im texanischen Houston, hält Vorträge und gibt Kurse. THE FULLY RAW DIET ist unverzichtbar für alle FullyRaw-Fans und diejenigen, die sich gesund und rohvegan ernähren wollen, um abzunehmen, mehr Energie zu verspüren und um ihre Gesundheit und ihr Wohlbefinden zu verbessern. „Endlich ist Kristinas erstes Buch THE FULLY RAW DIET im Handel erhältlich! Wenn Sie auf farbenfrohe, lebendige und phänomenale Rohkostgerichte stehen, lassen Sie es sich nicht entgehen.“ Greatist.com’s 100 Most Influential People in Health and Fitness
Such a great way to use up all of your coconut meat! Super crunchy coconut tortilla chips!🤤 Perfect to dip super delicious RAW VEGAN sauces, eat it with salads or with guacamole 🥑
Try one of our favourite dehydrator recipes and give your friends and family a rawmazing and healthy treat with our Raw Lemon Cookies recipe.
Because it uses raw, sprouted chickpeas as a base, this fluffy, creamy Raw Sprouted Chickpea Hummus is extremely nutritious - a veritable nutrition powerhouse - packed with all kinds of energy and healthful nutrients. Oh, and did I mention it's insanely tasty, too? Yeah, oh yeah...
Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini. This season I’ve been growing a bunch of summer squash varieties that I’ve mainly been slicing up and freezing for future meals, but I’ve also used a lot of the green zucchini to ...
These Puffed Quinoa & Nut Bars are no-bake and perfect for a healthy snack!
This Raw Avocado Pesto Zucchini Pasta is the perfect way to lighten up a classic dish. Packed with flavor + nutrition you'll never miss the actual pasta!
Raw vegan recipes are perfect when you want to eat healthy and detox your body from heavy meals or processed food. These collard wraps are going to be your new favorite healthy lunch. Ready in minutes and bursting with flavors from the avocados, red pepper, alfalfa, pecans and tamari mix. Gluten Free & Paleo too.
One taste of this raw tomato marinara and you'll rethink all doubts about raw cuisine. The flavor that these fresh ingredients come together to create will leave your tastebuds dancing.
3 Ways to Eat Raw Zoodles aka Zucchini Noodles. Three different sauces that are easy make and healthy. Vegan, Gluten-free, and Oil-free.
This is a before and after picture of someone’s eyes. But how did they change color? Ah you see, the eyes are not only a window to your soul, they are also a window to your internal health! A few d…
Since I used to love cooked Nepali food and still cook it for my Nepali husband, I decided to make a raw vegan version of curry. It is super easy to make and it turned out delicious! So if you love…
Whole food, plant-based recipe with no oil. Made with just walnuts, soy sauce, and seasonings.
Get out your dehydrator and ready your taste buds for some serious deliciousness. These raw vegan “meatballs” are a game changer, especially if you miss cooked food while cleansing. They are more labor intensive than a simple salad, but sometimes you have to get manipulate ingredients to create raw entrees. This recipe is purely for the “meatballs,” but we imagine that you’ll want a sauce to go with them. We recommend pairing these with our raw vegan marinara sauce recipe (click here to view that recipe). Leave the sauce blending for a few extra minutes to naturally warm it up. Sauce up the “meatballs” and dig in! You can enhance the dish even more by adding zoodles to the mix!
Raw Vegan Lasagne with 3 different delicious layers. It’s an awesome, healthy, and filling meal without turning on the oven. Also quick and easy.
This delicious vegan BLT sandwich is made with eggplant bacon and avocado "butter". It doesn't get better than this. We love this meat-free alternative.
Imagine a delicious, sweet, creamy and flavourful sweet potato pie, but as a liquid! This unique raw sweet potato pie juice is loaded with health benefits, great for digestion, or if you want to switch up your usual juice routine!
Heaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan. This dish is as fun to eat and satisfying as it is nourishing. It's packed with omega-3s, plant-based protein, and healthy fats.
This sauce is far from traditional heavy, rich, fattening fettuccine alfredo. It's light, low in calories, extremely delicious and there's no cooking involved.
Raw Vegan - Ebook Bundle Rated 0 out of 5€ 24,44 Add to cart Overcoming-cravings-emotional-eating Rated 0 out of 5€ 9,99 Add to cart Raw Vegan - Recipe EBOOK Rated 0 out of 5€ 19,99 Add to cart Our Happy Costumers! „Absolutely amazing books, everything you could need if you are a newbie or very experienced with the
It's kind of hot outside.
raw, raw lasagna, killer tomato sauce, tomato sauce, raw tomato sauce, Sundried Tomato, cashew cheese
All you need is a spiralizer and a blender to create a satisfying, creamy, and raw version of curry in under 10 minutes.
Kristina, founder of FullyRaw and Rawfully Organic co-op and the blog Fully Raw Kristina, shares what's in her grocery basket...
One taste of this raw tomato marinara and you'll rethink all doubts about raw cuisine. The flavor that these fresh ingredients come together to create will leave your tastebuds dancing.
It’s once again time for the year’s biggest sports night. Whether you’re planning on attending a party, hosting friends, or just watching the game in the confines of your living room, you’re no doubt looking forward to some tasty snacks and light fare. In my experience, it’s hard to find Super Bowl food that isn’t at least covered in cheese—if not meat or poultry. So if you’re wondering what you might prepare tonight that’s plant-based and nutritious, I hope these ten recipes—some classics,...
Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini. This season I’ve been growing a bunch of summer squash varieties that I’ve mainly been slicing up and freezing for future meals, but I’ve also used a lot of the green zucchini to ...
Raw vegan raspberry cheesecakes that are gluten-free, and refined sugar-free
In one word: Yum!
This delicious "stir fry" is actually raw and vegan. No frying needed but the taste is amazing. Try something new and plant-based!
I’ve seen kelp noodles on a few raw restaurant menus and have grown extremely fond of their unique texture and their adaptability in many different dishes. Kelp noodles are a sea vegetable that are raw and ready to eat with no cooking required. They’re incredibly versatile and are my new favorite food to experiment with!...Read More »
After a few attempts, 3 to be exact, I think I have finally perfected my raw banana bread! As you all may or may not know, I am totally in love with the raw breads from Rayo De Sol (pictured b…
