Unmotivated students are common in the classroom, even at elementary levels. How can we as teachers motivate students to be excited about learning?
You used to be motivated. You wanted to workout and follow a diet. Then something changed. Learn how to get your weight loss motivation back!
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
Take charge of your fabulous 40s by making the food and fitness choices that do right by your body. Learn how to be healthy and fit in your 40s.
A happy workplace makes all the difference for its employees. That's why I have put together this list of 110 workplace wellness quotes!
Aren't well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Motivation and accountability are key to losing weight with a partner. All you need is a plan to make better diet choices and move your weight to weight loss!
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Have you experienced those days (or weeks) when you can’t muster any motivation, no matter how hard you try? And all you want to do is lie in bed and scroll on Social Media. Welcome to the Lazy Girl Era. I don’t deny that it’s important to rest and practice self-care to recover from burnout.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Feeling unmotivated is one of the worst experiences for me. I am an ambitious person and I set incredibly high standards for myself. Therefore, feeling unmotivated eats at my core, resulting in guilt, anxiety, and feeling like a failure.A lack of motivation can come in many forms. It can
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner's body.
We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.
Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!
Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being.
Be sure you know about these 20 things to do while pregnant! From things to avoid while pregnant, to a MEGA pregnancy to do list for ALL three trimesters!
6 tips to help you be productive and stay motivated to cross off your to-do list. Here’s how to get things done when you have no motivation.
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Knowing how to help a failing student can be challenging. Here are 9 ideas of what you can do to make a difference.
The Whole30 diet doesn't have to be complicated with this easy-to-follow list of does and don'ts. With this list of Whole30 rules, succeeding can be simple!
So, you have a great job but no time to workout? Check out these simple office exercises! When you choose to work with Foster Healthy Living, you get the opportunity to learn how to fit in a workout that helps you reach your goals!
There are 4 common foods that are amazing appetite suppressant. Use these before considering any appetite suppressant pills or supplements.
Isolation exercises should have a place in every workout program. We’ve organized the exercises by muscle group to help you build your own workouts.
Incorporate these simple bodyweight exercises into your training regimen when you're short on time or unable to get to a gym.
