Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn
A strong heart is essential for your overall wellbeing. Here are 6 powerful, easy ways to strengthen your heart starting today!
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Athlete's foot doesn't only affect athletes. Find out how to get rid of athlete's foot using home remedies and simple tips.
Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.
Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
There are 3 exercises that fix high hamstring tendinopathy in runners. This frustrating condition can be easily solved with simple consistent
Check out this blog for insights into the reasons for leg cramps and natural remedies to alleviate them if they are keeping you up at night. Read more
Ditch the dumbbells, grab the gains.
Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.
When planning dinners for athletes, it does not have to be a complicated meal to meet an athlete’s sports nutrition needs. Here are 11 ideas.
Resistance training has many benefits, from improving mental health to building muscle. Read on for what it is and how to get started.
In this article, we've laid out our favorite 6 pre workout smoothie recipes for athletes.
Eating a well-planned pre-game meal can help ensure athletes are fueled to perform at their best in the upcoming competition.
Even track rookies can master it.
Are you a vegan bodybuilder looking for breakfast ideas? Finding the perfect breakfast to kickstart the day is essential to keep you motivated and energized in the morning.
Härter hätte die Aufgabe nicht sein können. Im ersten Einsatz bei der Staffel-WM für Deutschland bekam es Johanna Martin vom 1. LAV Rostock ausgerechnet mit Femke Bol zu tun.
Athlete’s foot is a type of fungal condition that affects the feet. It primarily grows between the toes, and proliferates in damper locations. Sweaty feet can lead to more serious...
Designing a responsible Italy family travel itinerary contributes to cultivating a growth mindset in curious teens and children.
Vous avez envie de perdre votre culotte de cheval ? Voici quelques conseils pour arriver à la perdre en toute simplicité ! Suivez nos conseils, c'est par là !
In order to find remedies for relief in heel discomfort in kids, it's important to understand the causes! Plantar Fasciitis and Sever's Disease are common ailments in children, especially in athletes. Here is a list of 10 ways to ease heel pain so your kiddo can get back to doing what they love, pain-free!
What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Build stronger, more resilient knees with these 5 best knee strengthening exercises at home! Designed to reduce knee pain and prevent injury.
Try these home remedies to treat your athlete's foot!
You need the right kind of fuel to go so fast.
