Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
"I hope it's a tool that can help you too."
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Are you looking for early finisher activities to keep your students engaged and productive when they complete their work early? Look no further! Here are 20 early finisher activities that your students will love. From creative projects to physical activities, there’s something here for everyone! These early finisher activities will help keep your students motivated and on task while also having a little fun. So grab the supplies, turn up the music, and let's get started with these awesome early finisher activities today! (Some links below are Amazon affiliate links. . .no extra charge for you, but it helps support
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
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Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
20 signs of emotional manipulation. 1. They try to control you. 2. They make you feel guilty. 3. They belittle your opinions. 4. They always play the victim.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
All printables are FREE for Life Your Way readers. Please feel free to use and share them! Get all of the Life Your Way printables. The complete set includes all printables published to date, organized by folder for easy download. Click here to download Discover Your Passion. Looking for a specific printable? Email me […]
Every person has a different attachment style, and if you have an anxious or avoidant style, then the good news is, you can change that.
The trauma caused by infidelity has many similarities with the experience of Post Traumatic Stress Disorder or PTSD. Yes, being cheated on can give you PTSD.
Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Looking for some great spiritual documentaries? Then look no further! Whether you're searching for a deeper understanding of yourself and the world around you, or seeking knowledge and insights that can help bring peace and transformation to your life there's something here for you. I've compiled 27 must-see spiritual documentaries and films that explore spirituality
This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!
Do you know how to let go of anger and resentment? Eventually, someone will do or say something that hurts you. Use these 15 strategies to heal and grow.
The human brain is complex and confusing, which explains why human behavior is so complex and confusing. People have a tendency to act one way when they feel something completely different. Here are a few interesting TED Talks that delve into human psychology and try to explain why we are the way we are.
Are you struggling with self confidence? Improving self confidence helps achieve max potential and creates healthy relationships.
"This is seriously one of the most detrimental things you can say to someone with anxiety."
Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen
Calm the symptoms of anxiety, keep your mind focused, and challenge your distorted thoughts with these anxiety quotes and affirmations!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
