Transformative Mindfulness Practice: Immerse yourself in a transformative journey towards anger management with our 50-card mindfulness deck. Each card is meticulously designed to guide you through mindfulness exercises, offering practical techniques to understand and navigate anger triggers effectively. Empowering Self-Reflection: Dive into introspective self-reflection with our thought-provoking prompts and exercises. Explore the root causes of your anger, identify patterns of behavior, and gain insights into your emotional reactions, empowering you to take proactive steps towards positive change. Portable and Convenient: Whether you're at home, work, or on the go, our compact deck ensures that support for managing anger is always within reach. Slip it into your bag or keep it on your desk for instant access to mindfulness practices whenever you need them most. Perfect for group or individuals.
Emotional regulation is HARD when your mind distorts reality. This new 'Faces' series is based on common distortions from Cognitive Behavioral Therapy (CBT) that reinforce irrational storylines + contribute to anxiety/depression. Individual write-ups below (with more detail)!
6. Transcendence.
Depression is treatable; this article outlines specific self-care strategies that can help prevent or mitigate symptoms of depression and 3 options for professional supports when clinical depression becomes unmanageable including medication, CBT and MBCT.
Mindfulness-based cognitive therapy (MBCT) to combat depression.
The Mindfulness in the Classroom Series of post were written to support the development of mindful practice in the classroom so that it becomes part and parcel of classroom life. By encouraging the…
Mindfulness exercises allow you to be able to identify, tolerate and reduce difficult, painful and even frightening thoughts, feelings and sensations. Mindfulness gives you back some sense of mastery over our thoughts and feelings. Rather than having the sense that you are being pushed around by your feelings and thoughts you learn to be able to have
Everything about emotion regulation in dialectical behaviour therapy.
Mindfulness-based cognitive therapy (MBCT) to combat depression.
Use these subtle mindset changes to make a radical difference in your journaling and discover peace in the process.
In this third part of our Performance Anxiety series we'll talk about how to disrupt it during sexual activities. It is pretty simple in fact: you need is to reconnect with your body, your sensations and more importantly, with your brain - Read Now!
This is the final installment of the series, “I Attended an Anxiety Workshop.”
Mindfulness-based cognitive therapy (MBCT) to combat depression.
Are you ready to get happy? If happiness seems elusive, follow my Creating Happiness series to find your happy!
This first article in a series on anxiety will explore the mental health condition of anxiety and define the difference between the experience of anxiety and an anxiety disorder.
If I could tell you just one thing to improve your anxiety it would be this: DO NOT FEED THE FEARS! It's easier said than done, but so important.
The Depression and Anxiety Series consists of 5 easy to use workbooks. This is part 2 of 5. Part 2 is a 53 page workbook jam packed with tools to help you take back control of your mental health. This workbook has been created to help you develop your emotional skills as well as focusing on your physical health. We're going to explore together: Your comfort zone, Mindfulness, Gut health and the link to your mental health, Problem solving and more! This is a digital download which means you can download and use straight away. This workbook is designed to be printed at home by you or you can use it digitally via Goodnotes. FORMAT/SIZE This workbook is A4 (8.27in x 11.69in) and in PDF format. Use the (free) Adobe Acrobat to open PDF files and print them or open in Goodnotes to use on your iPad/Tablet. TERMS OF USE These worksheets are copyrighted and are intended for personal, client or therapy use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
Dession affects people irrespective of age. What to do if you are depressed? Here is 15-step blog series guiding folks who are depressed.
Grief is a natural part of life and it may sometimes bring important challenges. Developing these coping skills may help you manage these difficult times in a different way.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Sharing our favorite Instagrams to support those of us dealing with anxiety in our daily and work lives. via studio wallflower
Do you struggle with depression, sadness, or anxiety? Refresh your spirit and find encouragement with this beautifully designed printable kit, My Hope Toolbox. Depression and sadness hit hard, yet God offers you peace. Get the resources you need for wellness. When You Feel All Alone Depression is a lonely road. When you struggle with depressionContinue Reading
Introduction Do you have everything that you want in your life? We are not just talking about money and wealth here. Do you have your ideal partner? Is your health as good as you want it to be? Do you have the skills that you need to live your life to the fullest?If you ask most people they will tell you that they do not have everything that they want. Ask them what they are doing about it and they will give you a blank look. This is because they are not doing anything about it. All of their hop
So if you've hung around the forums and read some articles on the topic, you'll have heard of Meta-Cognition - a.k.a. "thinking about your thoughts"....
Learn what is concealed depression, habits of people with concealed depression and how to deal with hidden or masked depression.
The daily Qigong for depression routine that can help you cope. As someone who was diagnosed with postnatal depression, I know how debilitating depression can be. So, today, I thought it would be a good idea
Mindfulness-based cognitive therapy (MBCT) to combat depression.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
