Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
Be present quotes about mindfulness and living in the now. These inspiring quotes will help build your present moment awareness.
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Discover 15 mindfulness tattoos with meaningful symbols, beautiful phrases, and detailed designs.
Click on any of the underlined headings/links below to find out more. (last updated - 08/01/2021) Hello everyone! I just wanted to say THANK YOU for all of your messages, emails, and comments. It means the world to me to know how many people from all over the world are benefitting from this resource list. ChatterPack i
These hilarious and rib-tickling introvert memes will leave you in splits, speak your mind for you, and make you go, 'So relatable'!
Get in the practice of mindful living with these 100 inspiring mindfulness quotes to help you be present and live in the moment.
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year. Strict societal rules and high expectations for women, unfortunately, have become the norm, and even young girls are feeling the impact. Of course, I think most of us can agree that such human behavior is not always a choice. Human behavior is often automatic and unintentional and rooted in the belief that others expect us to behave in a certain way, particularly when upholding traditions and culture. Even in situations where gender does not appear to be an issue, it has the potential to be so and must be considered.
Are you Intuitive? Competitive? Artistic? Charismatic? Do you know your emotional personality type? If not then find out with this quiz.
What's the most important part of your story? The aha moment, of course! Today we're studying what makes this moment so emotional and memorable.
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.
Grounding techniques for anxiety can help when you’re experiencing negative or challenging emotions. Here are easy tips to help you calm down.
Grounding techniques for anxiety can help when you’re experiencing negative or challenging emotions. Here are easy tips to help you calm down.
Keeping a mindfulness journal is a great way to practice being present. You can focus on different aspects of your life and get to the root of your thoughts and
After reading the story, "The Little Scribble Spot", have students scribble their own spot using the colors that match their emotions in the moment!
There are many benefits to being fully present. Among them is the ability to steer your thoughts away from worry and enjoy life's little moments. You can...
