Self regulation – Artofit

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Calm Down Activities for Kids

Emotional regulation
IEP - Follow the page so you don’t miss any useful tips! Children—especially those with ADHD, autism, trauma backgrounds, or emotional regulation difficulties—need connection before correction. Phrases like “calm down” can feel dismissive and escalate distress. By replacing them with validating, co-regulating language, we model empathy and build long-term self-regulation skills. PDF : https://www.teacherspayteachers.com/Product/Stop-Saying-Calm-Down-A-Practical-Insightful-Behavior-Support-Chart-13321952

Projects to Try
Teach Children How to Manage Their Emotions: 5 Steps to Self-Regulation

Kids
Zones of Regulation Activities

neurospicy
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9 Quick Nervous System Regulation Activities for Kids

Parenting
How to Help Kids With Self-Regulation: 30 Games and Activities

Nate and Emma
12 Self-Regulation Strategies for Young Children

Pre-K Rules! Kindergarten Rocks!
10 Self Regulation Strategies: From Intense Emotions to Calm

Holistic Parenting Tips
12 Self-Regulation Crafts for Kids (Fun + Effective)

ZONES OF REGULATION ACTIVITIES
Tips For Self-Regulation: Gain Control Over Yourself

Self 2 Level Up: Self-Best &Emotional Intelligence
7 Best Ways to Develop Emotional Self Regulation

Mental Health: Emotional Health & Mental Wellbeing
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ADHD and Emotional Regulation

Self 2 Level Up: Self-Best &Emotional Intelligence
What is Self-Regulation in Children?

Self Regulation Techniques
How I Teach Size of the Problem

Play Therapy
Social Emotional Learning Self Regulation Triggers and Calming Strategies

Family Time