I've been having a lot of fun lately drawing symbols. You see, I want to put symbols next to each exercise in the book of trauma healing self-therapy exercises I am working on. The symbols will indicate all the Healing Goals that exercise will help one achieve.

Practice Creative Mindfulness through the creation of simple marks. Make a beautiful abstract series of painting one mark at a time throughout the week as a way to connect with yourself and the present moment... Over in the Creativity, Art and Mindfulness Facebook group we have been creating with intention just a little bit each day as a community while we practice social distancing in our various corners of the planet. Over the last 2 weeks we have been exploring poetry and this week we are ta

Art therapy provides an alternative to treatment where sufferers have previously been resistant to talk therapy methods. Art therapy is a non-judgmental and unobtrusive approach to exploring emotional pain through non-verbal methods.

Art therapy has enormous healing potential. In fact, for people with PTSD, working with an art therapist has been a lifesaver.

Find Journal Prompts for Depression & Journal Prompts for Anxiety. Tackle Depression by Journaling Prompts for Adults. Personal Growth Journaling. SEE MORE.

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

"Over time, I overcame that period with a lot of difficulty and pain" I was diagnosed with Major Depressive Disorder when I was 18 years...

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

The Stress Performance Curve shows us how stress affects how well we perform in different daily tasks.

Creative Self Care QuizDoes your creative process support your self care? Explore the questions below for insight into your creative practice and how you can deepen it for self care. Our creative practice should be a safe refuge. A place for us to show up, be vulnerable, messy, incomplete and learning. For many people sitting down to engage in the arts results in us feeling terrible, not worthy, not talented... all of the terrible self talk that leaves us feeling bad. How can you begin to create

Powerful letting go practices: 1. Journal about your feelings, 2. Realize that you did the best you could, 3. Don’t force forgiveness ...

Hypochondria is a common symptom of grief, it can affect anyone and it is difficult to admit to a problem. Anxiety starts to control every waking moment.

This may contain affiliate links. If you make a purchase, I’ll receive a commission. Disclosure TRIVIA QUESTION: Did you know that you can you heal yourself with letting go or releasing? I write a lot

Super tasty, delicious Italian recipe for cacio e pepe pasta. Step by step guide to making the perfect spaghetti cacio e pepe and a perfectly smooth Italian cheese sauce every time. A tasty, cheap and quick to make Italian dish perfect for a family dinner, solo meal or entertaining friends!

Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:

Do you want to use anxiety journal prompts to explore your feelings through writing? Use these prompts to understand your anxiety better.

Anxiety in children is different than anxiety in adults, and why is that? Well, kids show more behavioral symptoms than adults do because...

I know that my life has become too hectic, when I go into a restaurant and look at the menu and feel paralysis. Everything looks good, and I begin worrying abou

A huge collection of Self-Love Rainbow Freebies to help you in your self love and self care journey! Sign up for free resources!

Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal

Wer ein Low Carb Abendessen schnell zubereiten will, sollte diese Rezepte zum Abnehmen in den Speiseplan einbauen. Egal ob vegetarisch, mit Fleisch, mit Fisch, kalt oder warm: Wir zeigen dir die besten Low Carb Rezepte für ein Abendessen ohne Kohlenhydrate.

Janeen Herskovitz, MA - Not to be confused with art education, art therapy provides an ideal platform for children on the autism spectrum to express themselves.

Creative Self Care QuizDoes your creative process support your self care? Explore the questions below for insight into your creative practice and how you can deepen it for self care. Our creative practice should be a safe refuge. A place for us to show up, be vulnerable, messy, incomplete and learning. For many people sitting down to engage in the arts results in us feeling terrible, not worthy, not talented... all of the terrible self talk that leaves us feeling bad. How can you begin to create

A huge collection of Self-Love Rainbow Freebies to help you in your self love and self care journey! Sign up for free resources!

I talk about imperfection all the time. I know that things need space to grow and evolve and to become what they are. I often think about how we stifle ourselves waiting for whatever it is in life to line up perfectly. But actually being in this untidy space is so much harder than I want it to be. Every. Damn. Time... Lately, my three year old son has taken to constantly handing me leaves, twigs, and berries that he finds outside. I genuinely share his awe, but it has come to a pitch that I c

Practice Creative Mindfulness through short expressive poetry. Write one poem each day as a way to connect with yourself and the present moment... Over in the Creativity, Art and Mindfulness Facebook group we have been creating with intention just a little bit each day as a community while we all practice social distancing in our various corners of the planet. By practicing small Creative Mindfulness exercises each day we are building our muscle of intention. We are practicing showing up with pr

DBT is a popular therapy to help people manage stressful situations and difficult emotions. DBT was created by Marsha Linehan in the late 1980s and has been used worldwide since then. This DBT bundle is perfect for helping people who struggle with the following: - Anxiety and Worry - Crisis Situations - Depression - Emotion Management - Focus & Attention - Life Balance - Low Self-Esteem - Self-Harm - Peer Relationships This DBT Skills bundle includes 20+ DBT Skills handouts, covering all 4 DBT modules and the corresponding life skills: - Distress Tolerance (STOP, TIPP, Pros & Cons, Accepts, Self-Soothe, Improve) - Emotion Regulation (ABC PLEASE, Behaviour Chain Analysis, Check the Facts, Opposite Actions, Problem Solving, Emotion Check-In, Wrap-Up) - Mindfulness (Basics, 6 Mindfulness Strategies, 5 Wise Mind Strategies, Walking the Middle Path) - Interpersonal Effectiveness (DEAR MAN, FAST, GIVE) Why people love this bundle: - Quality, bright font and pictures - Clear, concise explanations - Easily accessible & instant - Comprehensive & professional package **Invest in your own wellbeing or purchase this bundle for a loved one. This bundle is recommended for individuals who want to build a more meaningful life, or for mental health professionals who use DBT in their sessions with clients (Commercial License included). **This 30 page bundle can be downloaded as a PDF. **As this is a PDF download, there are no refunds. Copyright conditions apply.

The reality of depression is that, rather than being a constant, it typically ebbs and flows. The patches of time where you feel seriously down are known as "depressive episodes." That's when depression really gets on top of you — when you can't get…

20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!

When you build a catio, you'll want it to last and provide freedom from stress and worry. That means starting with a a tried-and-true DIY Catio Plan and making some sensible upfront decisions that will ensure your new catio is a secure, attractive haven that you and your cat will enjoy.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.