Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Summer is almost over! How did that happen? Where did the last 2 months go? With a little under 2 weeks left until we go back to school my mind has been increasingly drawn to planning for the ne…
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
Granola zonder suiker maken? Dat kan prima! Je kunt ervoor kiezen om er een gepureerde banaan door te mengen, maar het kan ook zonder.
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
If you’re chronically ill or suffering from cellulite, you may need to detox your lymphatic system. Here are 11 tools to keep you on track.
Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet
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Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about
Das Dessert-Rezept des Sommers? Ist eine schnelle Zitronencreme. Das Rezept aus England kommt mit nur drei Zutaten aus – auf Elle.de!
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
These 6 lifestyle changes after cancer will help reduce cancer risk and help you live life to the fullest.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
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Although "practice makes perfect," it doesn't have to be boring. Find 6 ways to make lessons more engaging with movement in the classroom.
Op zoek naar makkelijke glutenvrije recepten voor doordeweekse avondmaaltijden? Ik heb er een heleboel op een rij gezet. Glutenvrij koken is niet lastig!
