This is the *digital version* of an 11x17in. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest as sensations in the body. Underneath each list of sensations is an offering of some "needs" your body may be asking for. These categories line up with the emotion words illustrated on my emotion wheel chart, which you can also find in my etsy shop or learn more about on my website: https://www.avanmuijen.com/watercolor-emotion-wheel. This worksheet may be helpful for: - Anyone looking to get more in touch with their body and their emotional self - Therapists, counselors & other mental health providers to use with clients - Teachers & parents to use with children (or for themselves) - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well Licensing and Usage: Purchasing this license gives you permission to use this image for personal use. Please contact me if you would like to use it for any commercial or other professional use or to include it in a larger work. To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel. Please note that I am not a therapist or mental health professional. These worksheets have been designed based on my own personal explorations and healing work. Thank you for your support and I hope you are well, Abby
A list of cognitive behavioral therapy techniques, CBT interventions & more.
Use this handout to familiarize your team with the warnings signs that signal burnout.
History and Benefits of Neuro-Linguistic Programming Infographic Neuro-Linguistic Programming (also known as NLP) has two main components to the change or “programming” that it tries to bring about. First is the neuro or the brain component and the second is the language component, which not only involves speech but also involves the five senses, gut […]
Download scientific diagram | First two layers of Parrot's emotion classification from publication: Opportunistic Detection Methods for Emotion-Aware Smartphone Applications | Human-machine interaction is performed by devices such as the keyboard, the touch-screen, or speechto- text applications. For example, a speech-to-text application is software that allows the device to translate the spoken words into text. These tools translate explicit... | Smartphone and Guidelines | ResearchGate, the professional network for scientists.
Johari Window is a very useful self development tool that can really help you build self awareness. It is the key to being successful in all facets of life.
Contrary to popular belief, they're not the same thing.
Knowing emotions vocabulary can be very helpful. Are you feeling amused or determined or resentful? You'll be delighted to learn these English vocabulary words!
#anger is an #Emotion just like happiness and sadness. Sadly, mainly the #Male populations, it's more acceptable by #stereotypical beliefs that it is a sign of #weakness to feel #sadness, #guilt, or #helplessness. Anger is like a #volcano. If we avoid or "stuff"...BAM! #Kelowna
This guide will look at the history of NLP, as well as its core concept and strategies. You’ll also be able to understand more about the benefits NLP.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Everyone has defense mechanisms. What's yours?
We would strongly recommend that you read our article on Neuro Linguistic Programming (NLP) if you are new to it. Click here to visit the article. Neuro
Mindfulness and cycle of change, Mindfulness Twickenham, Maslows heirarchy of needs, Gestalt theory, sensation and awareness, retroflection and confluence, psychological projection
Every person has a different attachment style, and if you have an anxious or avoidant style, then the good news is, you can change that.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Domestic violence has long been a “private” or “family” problem; however, it has only recently become identified as a social problem and a public health problem. Beginning in the 1970s, domestic v…
When we meet a new person, we can take guesses about their culture, but we can’t really tell too much until we get to know them. Even when we know someone for a while, we might not under…
Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!
Which one are you?
Looking Sideways People who look to the sides a lot are nervous, lying, or distracted. However, if a person looks away from the speaker, it could display a level of comfort or indicate submissiveness. Looking askance generally means the person is distrustful or unconvinced. Looking Downwards If someone looks down at the floor a lot, […]
This EMDR therapy infographic answers questions such as: What is EMDR Therapy? What is EMDR Therapy used for? How does EMDR work? and What do EMDR therapy sessions actually look like?
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
in this post, i'm going to share a golden nugget from a therapist which will help you accept and embrace the negative emotions (which we so often run from).
Weird And Dubiously Helpful Tips From Internet Strangers - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.|People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.|People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.
Choose two of the sentences listed below to expand by adding logical additional parts of speech (nouns, pronouns, verbs, adjectives, adverbs, prepositional phrases). Your sentence should be at leas…
