Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!
Psychology cheat sheet bundle of therapeutic modalities - a must-have for a mental health professional's toolkit. This concise, 1-page cheat sheet is for 18 essential therapeutic modalities, including CBT, DBT, EMDR, Psychodynamic, Art Therapy, and more, making it a perfect reference for therapists, school counselors, and psychology students. Whether you're looking to enhance your therapist planner, enrich your therapist office with quick-reference tools, provide psychoeducational material to clients, this cheat sheet is designed to provide a quick snapshot of each modality at a glance. A great way to keep key therapy tools and concepts right at your fingertips! ✦INCLUDED MODALITIES✦ Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Humanistic Therapies Solution-Focused Brief Therapy (SFBT) Mindfulness-Based Stress Reduction (MBSR) Narrative Therapy Acceptance and Commitment Therapy (ACT) Family Systems Therapy Couples Therapy Group Therapy Interpersonal Therapy (IPT) Integrative or Holistic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Play Therapy Art Therapy Music Therapy Internal Family Systems (IFS) ✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios ➔LINK: https://www.teacherspayteachers.com/Product/UNLIMITED-Commercial-License-Permission-to-REDISTRIBUTE-Products-with-Clients-10471726 © 2023 CC Digital Studios, LLC All rights reserved.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.
Cognitive Behavioral Therapy is a form of psychotherapy to help patients better identify and reframe negative thinking patterns.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of its primary goals, and the skills training modules taught. It uses clear and simple language that’s accessible to younger clients as well as illustrations to hold their interest. This handout helps kids and teens appreciate the relevance of DBT skills in their everyday lives, especially outside of therapy sessions. Parents may set aside time to practice coping skills together, such as immersing themselves in the present moment (under the mindfulness module) and radical acceptance (under the distress tolerance module). Our DBT Skills Introduction handout is a helpful add-on for a 1-page overview of each of the core DBT modules - Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Walking The Middle Path. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Pardo, E. S., Rivas, A. F., Barnier, P. O., Mirabent, M. B., Lizeaga, I. K., Cosgaya, A. D., Alcántara, A. C., González, E. V., Aguirre, B., & Torres, M. A. G. (2020). A qualitative research of adolescents with behavioral problems about their experience in a dialectical behavior therapy skills training group. BMC Psychiatry, 20(1). https://doi.org/10.1186/s12888-020-02649-2 Chapman, A. L. (2006). Dialectical behavior therapy: Current indications and unique elements. Psychiatry (Edgmont), 3(9), 62–68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Cognitive behavioral therapy (CBT) for depression effectively targets negative thought patterns. It’s a short-term therapy for clinical depression that reduces symptoms by helping people recognize unhelpful thoughts and behaviors and replace them with healthier thinking and reacting. How Does CBT Help Depression? Cognitive behavioral therapy (CBT) is
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.
Psychology Clinix offers expert insights on mental health, personal growth, and the human mind. Empowering readers to navigate life's challenges.
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...
Trauma-focused cognitive behavioral therapy (TF-CBT) is a psychotherapy for children ages 3-18 who have experienced trauma. It is short-term, structured therapy, provided in 8-25 sessions, each session lasting 60 to 90 minutes. Sessions are divided equally between child and parent. 30 years of research on TF-CBT has shown it to be highly effective in treating
Cognitive behavioral strategies are super effective, but can be a little tricky to use with kids. CBT baseball makes it simple and fun!
Explore attachment styles/theory and fear of abandonment through this comprehensive resource created by a counsellor! 35 pages! 🦋 Includes suggestions on healing from unhealthy attachment styles! Also check out The Ultimate Healthy Relationships Workbook ✅ https://lexikosterprintables.etsy.com/listing/1651653814 Worksheets & Supplemental Readings on... 🌟 Attachment in adults 🌟 Attachment in childhood 🌟 Fear of Abandonment 🌟 Self-abandonment 🌟 Relationship values 🧠 Therapists, social workers & other mental health professionals: please purchase the commercial license to use with clients! Pages from products may be shared, however, unauthorized printing or distribution of whole workbooks or other products is prohibited. https://www.etsy.com/ca/listing/1454171514/commercial-license?click_key=2652b7f36c80d24df47510f1e72e7e57ce2e2c20%3A1454171514&click_sum=57807e54&ref=shop_home_active_19&pro=1&sts=1 🌈 Instant download 🌈 Printable (8.5 x 11) 🌈 Edit digitally (phone, laptop, tablet) using any PDF editor you like *TIP! I like to edit my digital downloads on iBooks, GoodNotes or XoDo on phone/tablet and on Preview (Mac) or Adobe Reader/Acrobat (PC) on laptop. You can also use any other PDF editors you like - there are lots of free ones online! Due to the digital nature of this product, refunds or returns will not be available. Disclaimer: This digital workbook is intended as an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice and does not constitute or replace therapy or other medical treatment. When you purchase this product, you agree to not reproduce, duplicate, distribute or resell it. This item is for personal use only. You do not acquire any copyright or reproduction rights by purchasing this product. © All listings on LexiKosterPrintables are copyrighted and property of LexiKosterPrintables. Legal action may be taken if any of my content is reproduced, duplicated, resold or distributed without my consent.
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are able to openly process their trauma. However, most children do not like to talk about their trauma. On one hand they want to get it off their chest, but they do not like the emotions that go along with discussing it.I typically start counseling with coping skills before diving into trauma narratives so that children are better equipped to handle the strong em
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Therapists may use the CBT ABC model worksheet to help challenge irrational thoughts and cognitive distortions.
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
The best CBT worksheets, activities and assignments all in one place
Therapy games are one way to help children who struggle with emotional regulation. Playing CBT contains 15 different therapy games for children.
DBT House for kids to learn emotions and feelings.
