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Harbor Lights Middle School Track at Marshfield High School
Here are three things that I have learned during recent years that have led me to become a better coach. Hopefully, they can help you too.
This guide covers everything you need to know about track and field. We'll review when it starts, gear needed, and what to expect at practices and meets.
4 simple steps to measure a basic high jump run-up.
Hey there, young athletes! If you're a middle school-aged runner with dreams of conquering the track and cross country courses, you're in the right place. This beginner's guide will provide you with valuable training tips to help you become a successful distance runner. Whether you're new to running or looking to improve your skills, we've…
Get the Long Jump Master Class https://outperformsports.com/product/jumping-smarter-jumping-farther/The landing can have a dramatic impact on the length of a...
These 3 simple long jump drills are great for novice long jumpers for 3 reasons:1. They help develop the necessary movement patterns for long jump technique2...
Ten teams racing to make the big jump into high school gathered Tuesday afternoon at East’s Williams Stadium for the annual DMPS Middle School Track & Field Meet. Students from Brody, Callanan, Goodrell, Harding, Hiatt, Hoyt, McCombs, Meredith, ...
Middle school is not the time to engage in extreme training practices to improve your sprint speed. The risks are too high, and the stakes are far too low. Still, the performance of a middle school sprinter can affect opportunities in high school and chances for athletic scholarships to college. A program of ...
15 sprint technique tips that will help you coach young athletes.
This is "Hurdle drills" by George Gluppe on Vimeo, the home for high quality videos and the people who love them.
For information on purchasing this entire video, go to:http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Curriculum-Guide-for-the-Hurdles_TD...
Get the Long Jump Master Class https://outperformsports.com/product/jumping-smarter-jumping-farther/This video demonstrates vital drills to practice and perf...
The shot put and discus thrower needs to develop technique with a practice focusing on execution, not distance. Early season practices need to include teaching progressions of the shot put and discus throw with drills, partial throws, and slower full throws to establish technique.
Check out these awesome warm up tips and drills for track & field competitors. Practice drills and tips included!
Speed training is helpful for runners, other athletes, and anyone interested in reaching higher levels of fitness.
Before you can take on a full flight of hurdles one must first learn the movements as discussed here in the "Lead Leg Drill." Listen to former All-American, ...
