Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]

Preserve summer's harvest of jalapeño peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapeños! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!

This doesn't set up like your normal jam, but it does thicken. It spreads well on toast, pancakes, or as above, you can see we eat it by the spoonful with kefir. Delicious! Adapted from Nourishing Traditions. Makes 1 quart.

A balanced gut microbiome requires plenty of healthy, happy bacteria. Having prebiotic and probiotic recipes on hand can benefit your gut.

It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!

Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for probiotic lemonade.

Learn how to easily make fermented berries at home! Delicious on their own, over yogurt and in smoothies! Examples include blueberries and raspberries.

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

A delicious twist on lemonade. This is packed with probiotics and other nutrients.

Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…

Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico.

These fermented apples are packed with probiotics and are SO easy to make!

Another delicious ferment loaded with probiotics!

Many people are becoming increasingly aware of the importance of gut health in our overall health and well-being. The gut is home to trillions of...

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.

One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...

Learn how to make fermented sodas the easy way! Two ingredients, a few days, and you'll have delicious bubbly soda! Watch the video! 🥤

Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.

Beet kvass is a Russian fermented drink with many benefits for your overall wellbeing. Use my beet kvass homemade recipe and make it at home.

Tasty AND good for you!

I may receive a commission if you purchase something mentioned in this post. More details here. Fermented fruit sodas are so fun to make, simple, and delicious. I am working through my freezer right now– it needs to be defrosted, so I am using up the remaining bounty from last summer’s foraging walks. The blackberries […]

These pickles are fermented with salt for an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! Makes 1 gallon pickles in this 1-gallon stoneware crock from Ohio Stoneware.

Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.

A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!

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Microbiome testing can give you insight into your gut and provide recommendations to improve your wellbeing. We review Viome, a popular gut bacteria test.