Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.
Make this easy fermented garlic honey with only two ingredients to combat back those icky back to school colds and illnesses.
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
This nutrient-dense and probiotic-rich sauerkraut is ridiculously easy to make, and so tasty, too!
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
Red onions, water, and salt are all it takes to make lacto-fermented red onions. They're easy to make, tasty, and healthy.
These homemade pickles are super crunchy and delicious making them the perfect accompaniment to your next meal or simply enjoy them as a snack. The secret to their crunchiness lies in using very fresh, small pickling cucumbers, soaking the cucumbers in icy water before fermenting and adding an oak or grape leaf.
You can use this process to ferment any pepper - both sweet and hot. Why make vinegar pickled peppers when fermented peppers are easier and much better for your gut health.
Learn how to make sauerkraut with this detailed, step-by-step tutorial. This quick sauerkraut recipe requires only a handful of ingredients and a clean jar with a tight lid.
With only 15 minutes of hands-on time, this fermented hot sauce is well worth the effort. This fiery ferment can be made milder or hotter to suit your tastes and is a delicious, healthy condiment!
There’s the obvious ways to eat sauerkraut like with hot dogs or reuben sandwiches, but there’s many more. Here's 20 ways to eat sauerkraut.
With only 2 ingredients and countless natural probiotics for gut health, you’re sure to fall in love with this tangy, zesty sauerkraut recipe from scratch.
Fermented garlic dill pickles are the perfect summer side to sandwiches, or just to nom on for a snack. Make these pickles to enjoy this week!
3 simple steps to make perfectly salted sauerkraut every time. Have your recipes been leaving you with super salty kraut? Here is a method to change that.
The preparation is slightly different for making Basic Sauerkraut versus the Probiotic Vegetable Medley (veggie pickles!), but the same brine recipe is used, and overall it's the same process. I've included both guidelines in this one recipe card because the recipe is so similar when you don't stamp the cabbage for sauerkraut. Start with Step 1 to make a Probiotic Vegetable Medley or Step 3 for the Basic Sauerkraut. You can also double the brine and make both!
You just found your new favorite sourdough discard cookie recipe! Sourdough snickerdoodle cookies are remarkably soft, chewy, and sweet. Added sourdough discard makes these cookies oh so chewy, and adds a slight tang that makes them irresistible.
Learn everything you need to know to make delicious bubbly kombucha at home, including a simple kombucha recipe, the supplies need, basic brewing methods, bottling and carbonation tips, and more!
Hard cider is a tradition that's as old as the craft of orcharding itself. Some of the first apple trees produced sour, bitter apples that aren't great fresh but ferment into a spectacular alcoholic cider.
These simple sourdough discard recipes are perfect for all that extra sourdough discard you may have, or if you are just beginning your sourdough journey.
With a little help from lacto-fermentation, you can have a complexly flavorful and unique condiment. Learn how to make a fermented hot sauce that is fresh and lasting.
Discover 14 delicious ways to eat kimchi! Kimchi is Korean fermented cabbage and is integral to Korean cuisine. Learn what you can do with it!
This pickled okra recipe is a great way to use up summer garden-fresh produce! Packed with flavor and easy to make, this pickled okra lasts in your refrigerator for weeks.
