10 simple ways to declutter your mind, overthink less, clear up mental space, reduce stress and become a happier version of you.
11 simple and affordable ways to turn any room in your house and at work into a calming space.
Offering comfortable, welcoming and well-designed spaces is a way to contribute to everyday happiness.
It was February 2012. I was a newbie minimalist, having just started my decluttering journey (and blog) two months prior. I was also a very busy working mom: teaching middle school full-time and coming home each afternoon to my adorable (and exhausting!) 2-year-old triplets. Minimalism was helping me find a sense of calm and control
Artist has taken successful concept of workshops she ran for major brands such as Nike, ASOS and Timberland to help other freelancers or individuals get together and create. Freelancing can be a l...
Bobby Berk organizes this area every day because it’s an instant mood booster, and more helpful takeaways from our Q&A with the designer and author.
Product description 3D Illusion Text Art This inspirational wall art features a bright blue balloon with the empowering words "Take Up Space". The print gives a 3D illusion on a flat surface, making the message really pop. It's not just a poster; it is art that motivates and revives. A great addition to your gallery wall, helping to create an aesthetic, inspiring and positive space.18848-5
Mental Health - Landing Page designed by Jessica Ledbetter. Connect with them on Dribbble; the global community for designers and creative professionals.
Here's how I use the workflows tab inside of HoneyBook for automating my client process. If you are finding yourself doing the same stuff over and over and repeating those steps - it's time to automate! I'm sharing with you exactly how to set up a workflow of your own and giving you a peek into my wedding workflow!
9 Dwarf Trees With High Yield Great For Small Areas! When it comes to gardening in small spaces, dwarf trees are a fantastic choice. These compact beauties not only add aesthetic appeal but also provide
Over the years, living with less stuff at home helped me appreciate what I already have. Learning how to own less helps you save more money, make your life easier, happier and less stressful.
These ideas and activities for students will help you teach kids about what personal space is, why it matters, and how they can respect others' personal space.
Do you find yourself feeling exhausted and burnt out, but aren't sure how to feel better? The 7 types of rest pack includes education and information about ALL of the different ways we need rest, and practical tips and suggestions on how you can actually achieve each kind of rest. The 7 Types of Rest include: physical, mental, emotional, spiritual, sensory, social and creative rest. Often, when we hear the phrase "self-care", many people aren't sure where to begin, and in order to feel our best, we should aim to work towards each of the 7 different kinds of rest. The 7 Types of Rest pack is perfect for printing, or sending to therapy clients, students, friends, or loved ones; or displaying in therapy spaces or schools. They are designed by an Australian Psychologist and each include specific suggestions for each type of rest, based on evidence-based strategies. I hope you enjoy these downloadable prints and welcome any feedback you may have!
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Validation is a DBT skill that has a soothing impact and reduces emotional distress. Conversely, invalidation leads to problematic behaviors and interpersonal conflicts. When we invalidate, we dismiss or disregard our own experiences and those of others, and one of the ways to break the cycle is to recognize when we’re putting ourselves and others down. The DBT Validation Worksheet is designed to help clients practice validation in their daily experiences. Clients are to read each action and phrase carefully, and then determine if it is a form of validation or invalidation. They need to place a checkmark in the appropriate box to indicate their assessment. Using this worksheet helps kids and teens become more aware of how their words and actions affect others, which can lead to healthier communication and relationships. Parents may also practice answering this sheet with their child to improve family interactions. This worksheet pairs well with several other validation handouts and worksheets in our store, including our DBT Validation Basics and DBT Validation Skills handouts. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Rathus, J. H., Campbell, B., Miller, A. L., & Smith, H. (2015). Treatment Acceptability Study of Walking The Middle Path, a New DBT Skills Module for Adolescents and their Families. American Journal of Psychotherapy, 69(2), 163–178. https://doi.org/10.1176/appi.psychotherapy.2015.69.2.163
Do you want to know if you have sociopathic traits? Or suffering from antisocial personality disorder? Use this online sociopath test to find out.
Learn what is hoarding disorder, the psychology behind it, its causes, mental health effects, treatment and ways to overcome hoarding disorder.
I immediately grabbed a notebook and wrote everything down. It's so-called a brain dump. Dumping a to-do list, ideas and thoughts on the paper. Doing a brain dump helps me to get back on track. It's one of the most powerful techniques to free up the mental space. It helps me to feel calmer and makes life easier.
Teaching students about respecting personal space (and getting consent) before entering is important - "Personal Space Camp" and practicing the skills is a great way to do it!
