Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229
Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by defining this technique and then offers tips to practice it, such as challenging their initial thought and considering other possible outcomes. Using this handout allows kids and teens to cope more effectively and build their resilience. A helpful tip for parents is to make decatastrophizing a regular part of their child’s routine. For instance, they can place this helpful Challenging Negative Thoughts poster on their wall as a reminder. This handout is included in our CBT Handouts Bundle along with common cognitive distortions, CBT techniques, and psychoeducation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Cheetham-Blake, T., Family, H., & Turner‐Cobb, J. M. (2019). ‘Every day I worry about something’: A qualitative exploration of children’s experiences of stress and coping. British Journal of Health Psychology, 24(4), 931–952. https://doi.org/10.1111/bjhp.12387 Kelly, J. D. (2019). Your Best Life: Managing Negative Thoughts—The Choice is Yours. Clinical Orthopaedics and Related Research, 477(6), 1291–1293. https://doi.org/10.1097/corr.0000000000000791 Liu, H., & Boyatzis, R. E. (2021). Focusing on resilience and renewal from stress: The role of emotional and social intelligence competencies. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685829 Pike, A. C., Serfaty, J. R., & Robinson, O. J. (2021). The development and psychometric properties of a self-report Catastrophizing Questionnaire. Royal Society Open Science, 8(1), 201362. https://doi.org/10.1098/rsos.201362
This Mental Health Talk lesson is designed to help educators teach students about mental health and wellness.This resource features Talks by mental health , providing students with real-life examples and insights into mental health. The accompanying activities and handouts are designed to engage stu...
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Our Emotionally Focused Therapy (EFT) Worksheets Bundle PDF Templates (Editable, Fillable, Printable) can be downloaded and used with all your clients.
Calm Your Mind Browse our library of printables, worksheets & planners that will help you take control of your thoughts and live a contented life VIEW ALL What would you like to focus on? Best-Sellers
Using coping statements can be extremely beneficial when you’re currently experiencing difficult emotions or facing a negative event. This DBT coping statement handout helps kids, teens, and young adults accept reality, feel better, and handle the situation well. Some of the coping statements on this handout include, “I choose to make the best of what I have” and “I will not be hard on myself today.” Any of these coping statements should be used whenever your child, student, or patient starts panicking. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a list of coping skills. Some of the strategies found on the handout include exercising, meditating, and spending time with a pet or taking a walk in nature. Using these coping skills helps kids and teens take charge of their thinking and keep their emotional well-being intact when facing worries. For example, if they listen to music when feeling overwhelmed, they can distract themselves healthily, which allows them to take a break from wrong thoughts and feel calmer. To further take charge of their thoughts, kids and teens can consider using the Letting Go of Anxious Thoughts worksheet. This worksheet prompts them to write down their worries in balloons and release them while practicing positive self-talk. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Compas, B. E. (2009). Coping, regulation, and development during childhood and adolescence. New Directions for Child and Adolescent Development, 2009(124), 87-99. https://doi.org/10.1002/cd.245 Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. (2001). Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin, 127(1), 87-127. https://doi.org/10.1037//0033-2909.127.1.87
Setting intentions! Let this quick little mental health activity become part of your classroom routine every Wednesday! ....Every WILLFUL Wednesday! Use the resources included here to help explain to students how to set an intention for their day and allow them time each week to set one! __________________________________________________________ **Here you will find: *Handout detailing how to set an intention *Cute little intention tickets- just print and cut! *Digital + Editable intention tickets for your Google Classroom
Emotional health is critical to our wellbeing. In this social, emotional learning lesson, the concept of light will be used to teach how to develop more emotional health in our lives. Focusing primarily on being mindful of our physical and mental responses to hardship and setting goals to find more balance, this lesson can easily be adapted to meet all ages. Instant download includes: ⬇️ -1 PDF Lesson Bundle: Full lesson plan, "When I Feel Light" worksheet, "When I Feel Darkness" worksheet, "Emotional Health" Handout, and "Emotional Health" fillable worksheet. *Note this is a digital download, you will not receive a product in the mail. Printing:🖨️ -Use 8.5"x11" paper *Colors may vary from monitor to monitor and printer type. Important: ✨ -This product is for personal use only. -Refunds are not permitted for digitally downloaded items.
Read John J Liptak's book The Communication Skills Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series). Published on 2008-01-01 by Whole Person Associates, Inc. #Relationships #SelfHelp | This workbook uses two powerful psychological tools designed to enhance communication skills: self-assessment and journaling. Your participants will...
Forgiveness can be difficult to do, especially if someone has deeply hurt you, but it has powerful effects. Kids and teens who learn to forgive are less stressed, more confident, and have fewer health problems. This forgiveness poster can be used as a learning tool to teach young people what forgiveness means and how they can do it for others and themselves. It also shows a list of signs that forgiveness has taken place. For kids and teens who cannot forgive yet, this resource shows them what to do instead. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of character education posters.
A very helpful handout for tracking parts and key reminders for responding to internal activation. Keep a copy in your client’s file for them to record on in session or as a take-away to integrate session work. Digital Download
Paced breathing is a Dialectical Behavior Therapy (DBT) skill designed to help clients achieve relaxation by focusing on adjusting the rhythm of their breathing. This technique is backed by scientific research and has been shown to regulate the nervous system. The DBT Paced Breathing Handout offers an overview of how this skill works. It explains four ways it can help and offers six tips that will make paced breathing more effective, such as breathing from your lower abdomen and pursing your lips. Using this handout offers many benefits for kids and teens, such as increasing their awareness of the present moment, reducing anxiety, and feeling more in control. For parents and mental health professionals teaching kids to master the skill, you can start by setting aside time to practice it in a distraction-free environment and playing soothing music in the background. More information on diaphragmatic breathing can be shared with our Benefits of Belly Breathing handout. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kramer, A. C., Neubauer, A., & Schmiedek, F. (2022). The Effectiveness of a Slow-Paced Diaphragmatic Breathing Exercise in Children’s Daily Life: a Micro-Randomized Trial. Journal of Clinical Child and Adolescent Psychology, 52(6), 797–810. https://doi.org/10.1080/15374416.2022.2084743 Lalande, L., Bambling, M., King, R., & Lowe, R. (2011). Breathwork: an additional treatment option for depression and anxiety? Journal of Contemporary Psychotherapy, 42(2), 113–119. https://doi.org/10.1007/s10879-011-9180-6
Download this reference sheet / handout to help you instruct on the different types of memory and further explain the memory continuum to your client or patients. This handout can double as a clinical resource and patient handout.
Schema Mode Therapy explains how all of our internal parts fit together and the different roles they play.
Looking for therapy resources? Look no further than EMDR worksheets! Our downloadable worksheets are designed to help you work through your mental health issues. Whether you're looking for emdr scripts or emdr resourcing, we've got you covered. Plus, our therapy office decor and bundle options will make your workspace look like a clinic room! So why wait? Get started today and see the benefits of emdr therapy for yourself. Checkout our Progress Notes For Therapist fillable https://www.etsy.com/listing/1392821488/progress-notes-for-therapist-fillable? Size: A5 US Letter A4 (8.3 x 11.7) PDF & PNG files If you will face any difficulty in download, you may contact me i would love to help! Thanks
Gottman's 4 Horseman reimagined as a playful visual resource
Breathing exercises involve taking slow, steady breaths on purpose. Fortunately, there are easy breathing exercises tailored just for them, so they have a simple way to manage difficult feelings. The Breathing Exercises for Kids handout helps kids adopt breathing patterns to calm their mood in moments of stress or anxiety. It features ten simple exercises, which include smelling flowers, blowing a candle, and sipping hot chocolate. Each exercise involves only two to three steps for kids to easily follow. Using this handout helps kids feel less tense, which can lower their stress levels and detach from distracting thoughts and sensations. They can practice hot air balloon breathing before a stressful event, such as an exam or going to the dentist. To make a breathing technique fun and easier to recall, parents and teachers can use creative visuals or props! For example, when showing the bunny breathing exercise, they can pretend to hop like a bunny while taking slow breaths. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Biegel, G. M., Chang, K., Garrett, A., & Edwards, M. (2014). Mindfulness-based stress reduction for teens. Mindfulness-Based Treatment Approaches, 189-212. https://doi.org/10.1016/b978-0-12-416031-6.00009-8 Buchler, R. K. (2013). Anxiety-reducing strategies in the classroom (Order No. 3575956). ProQuest Dissertations Publishing. Jyskä, I., Turunen, M., Chaychi Maleki, A., Karppa, E., Palmu, S., Viik, J., Mäkelä, J., & Puura, K. (2023). Effects of using guided deep breathing exercises in a virtual natural environment to reduce stress during pediatric treatment. Healthcare, 11(24), 3140. https://doi.org/10.3390/healthcare11243140
Thinking errors, also known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. They are often discussed in both DBT and CBT. Research shows that certain types of distorted thinking can lead to increased anxiety and depressive symptoms. The sooner you become aware of these distortions and address them, the less likely they can influence your perceptions and decision-making processes. The DBT Thinking Errors PDF handout outlines 10 patterns of distorted thinking, and each includes a specific example to illustrate how it manifests in a client’s everyday thoughts. For instance, the thinking error Blaming might include the thought, “The only reason I got an F is because of the teacher.” For kids and teens undergoing therapy, this handout can help them question their assumptions, especially when these are causing conflicts in their relationships. After learning about thinking errors, they can keep a thought log where they can jot down their thoughts and check if these thoughts are based on facts or opinions. This handout is specifically designed to be used with other DBT resources, but we also offer CBT versions with the title Cognitive Distortions or Thinking Errors. You can find additional unique product designs in our Automatic Negative Thoughts (ANTS), Thinking Traps, Negative Thinking Patterns, or Unhelpful Thinking Styles posters. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Marić, M., Heyne, D., Van Widenfelt, B. M., & Westenberg, P. M. (2010). Distorted Cognitive Processing in Youth: The Structure of Negative Cognitive Errors and Their Associations with Anxiety. Cognitive Therapy and Research, 35(1), 11–20. https://doi.org/10.1007/s10608-009-9285-3 Pereira, A. I., Barros, L., & Mendonça, D. (2012). Cognitive errors and anxiety in school aged children. Psicologia: Reflexão E Crítica, 25(4), 817–823. https://doi.org/10.1590/s0102-79722012000400022 Tairi, T. (2019). Associations between cognitive errors and mental health status in New Zealand adolescents. Behavioural and Cognitive Psychotherapy, 48(3), 280–290. https://doi.org/10.1017/s1352465819000626
A useful worksheet for clients who are experiencing the influence of depression, to use either collaboratively in session or independently between sessions. Clients are encouraged to notice how they function differently when depression is and isn’t present. This process provides insight into ways to disrupt patterns that are contributing to a depressive state. Digital Download
Being able to identify and name feelings can boost a child’s well-being. Help your kid, student, or patient point out the feelings they’re having, whether positive or negative, using this handout. For example, instead of a usual feeling word such as “happy,” kids can pick from a list of more specific feelings, which include content, cheerful, proud, enthusiastic, and hopeful. In addition to helping them expand their emotional vocabulary, it can be an opportunity to teach them ways to manage their emotions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Decatastrophizing 1-page printable CBT handout. This handout introduces students to decatastrophizing, which is a CBT technique that helps students challenging their catastrophic thoughts. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of CBT handouts here. Related Products: CBT Handout Bundle Thank You! ❤️ I really appreciate your interest in this product! Feel free to contact me with any questions! Terms of Use © This resource was created and copyrighted by MentalHealthCenter, all rights reserved. It comes with a personal use license, it may be used for your personal single classroom, counseling office, or home use only. Redistribution or reselling is prohibited.
Working with the Suicidal Patient: A Guide for Health Care Professionals, is a useful tool for assessment and management of suicidality for providers without a mental health background, including those that may be working in an acute care/emergency setting.
**PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
Enhance your therapy toolkit with our DBT Distress Tolerance Skills Worksheet, designed specifically for clinicians seeking effective resources to support their clients' journey towards emotional well-being. This worksheet comes exactly as the pictures show it to look.
Radical acceptance coping statements, such as “This feeling will pass, and I will be okay” and “Everything happens for a reason” are helpful reminders of things you can tell yourself during distressing situations. Repeating these positive affirmations can be challenging at first, but thoughts can become more positive with practice, which can increase resilience. The Radical Acceptance Coping Statements PDF handout presents various affirmations that clients can use during difficult circumstances. The affirmations are accompanied by visuals to make them more attractive and understandable. They can choose any coping statement that resonates with them depending on the situation they’re dealing with. Using radical coping statements promotes self-compassion and a sense of acceptance for young people who are having a difficult time. If your child or teen struggles with something in school or at home, they can turn to this handout and repeat an affirmation aloud. For an added benefit, users can pair this handout with our Radical Acceptance Coping Statements worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
A Mental Filter is a cognitive distortion where an individual selectively focuses on negative aspects of a situation while “filtering out” any positive elements. Research shows that this is linked to psychological distress, which interferes with a client’s ability to function. Mindfulness or the awareness of one’s thoughts and feelings can be effective in reducing mental filters. The Mental Filter Cognitive Distortion handout provides guidance on recognizing mental filtering. It shows clients how mental filtering might manifest, such as focusing on a tiny detail without considering all aspects of a situation. At the bottom of the handout, clients will learn tips for challenging this thought pattern. Recognizing mental filtering with the help of this handout allows kids and teens to develop a more balanced view of themselves. Encourage them to choose at least one tip from the handout and turn it into a daily challenge. For example, if they select the tip “Question your thinking,” tell them to set a reminder to practice it and share their realizations with you or their mental health provider. For more helpful information on cognitive distortions and common CBT concepts, check out our 19-page CBT Handouts Bundle. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Rnic, K., A. Dozois, D. J., & Martin, R. A. (2016). Cognitive Distortions, Humor Styles, and Depression. Europe's Journal of Psychology, 12(3), 348-362. https://doi.org/10.5964/ejop.v12i3.1118 Keng, S., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006
