These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Life can get pretty busy, but eating slow is too important for your health to rush.
Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
This Mediterranean roasted eggplant recipe makes a delicious side dish featuring caramelized roasted eggplant topped with a creamy tahini sauce and chopped dates. It's bold and delicious and works for all eaters!
Savor the vibrant flavors of the Mediterranean with these Chickpea Flour Pancakes paired with succulent roasted red peppers. A perfect harmony of protein-packed chickpea flour and the smoky sweetness of roasted red peppers, this dish is a delightful twist on traditional pancakes. Ideal for those seeking a gluten-free option that doesn't compromise on taste or nutrition.
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Mediterranean rice, aka yellow rice, is your new favorite one pot dish. It can be made in under 30 minutes, and most of that is hands-off time. It's so simple you probably have all the ingredients in your pantry already.
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This Greek pita recipe is pillowy soft, fluffy, and tender, making it the perfect base for virtually any Mediterranean meal. Use it for gyros, dips, or even as a twist on your regular sandwich wrap.
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
Big, bold herbs and spices make these beef kofta kebabs with tzatziki perfect for a super satisfying centerpiece for a Mediterranean-inspired feast.
Fattoush is one of the most refreshing and flavorful Middle Eastern Salads you ever did try. It's made with fresh romaine, tomatoes, radishes, mint, parsley, and Persian cucumbers. To take it over the top, it's tossed and topped with crispy pita croutons and the most simple lemon and olive oil-based vinaigrette with a hint of sweetness from pomegranate molasses and runny honey- the latter completely optional. You're going to love the simplicity, the marriage of flavors, and that freshness-feel in every single bite. Perfect for hot summer days, or year-round. Bring this different salad to your next potluck or barbecue and watch it disappear.
Tom Thomson disappeared during a canoeing trip on Canoe Lake in Algonquin Park on July 8, 1917. He made this painting of the lake two years before. (Tom Thomson, Canoe Lake, c. 1915, oil on wood,…
The Mediterranean Diet is considered the world’s healthiest way of eating. Here are Mediterranean Diet principles for beginners.
Mediterranean couscous salad with a fresh lemon herb dressing. Tossed with colorful vegetables, feta cheese, olives, and garbanzo beans.
This simple Spanish garlic soup features smoked paprika, olive oil, and plenty of garlic for a comforting meal thickened with bread from the Basque region.
Cooking Italians - It is not pasta repassed in a pan.... They are not run-of-the-mill spaghetti with tomato sauce.... They require seriousness and devotion...They are
This Greek Lemon Rice is fun, summery, and absolutely packed with flavor thanks to the sauteed onions, garlic, Mediterranean herbs, and fresh lemons!
Fall in love with the flavors of this cheesy eggplant rollatini! No breading, no oils, just cooked eggplant stuffed with ricotta, parmesan cheese, and lots of fresh basil. Then baked to perfection with freshly grated cheese and rich tomato sauce - the most perfect, low carb, Italian dish that the whole family will enjoy.
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Once you learn how easy it is to make homemade pita bread you won't ever want to go back to the store-bought versions! Follow along with this easy step by step guide and let's make the best soft, fluffy pita bread together.
Sitting on a natural harbor on France’s Mediterranean coast, Marseille has been attracting travelers since ancient times. Here’s how to spend the perfect weekend in Marseille.
