These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.
Easy one pot recipes w/ Mediterranean twist. Lentil soup; minestrone; Greek Avgolemono; chickpea stew; shrimp stew... Weeknight recipes for colder weather!
Discover 7 delicious Mediterranean soup recipes that embody the vibrant and fresh flavors of the Mediterranean Diet.
A quick, easy and satisfying omelette they is brimming with tasty Mediterranean inspired flavours!
Isn’t it coincidental how you can step into a room and immediately feel transported to the sunny coastlines of the Mediterranean? It’s the genius behind … Read more
We tapped chef, Suzy Karadsheh to tell us what is a mediterranean diet and why is it so healthy. Plus, recipes to get started.
Here are some easy Mediterranean breakfast ideas that are not only good for you but also incredibly tasty, satisfying, and easy to make.
Many people have hopped aboard the plant-based Mediterranean diet, regarded as the best diet overall by U.S. News & World Report. While your weekly meal plans may be covered, here are some great options for healthy snacks when hunger strikes.
We’re sharing our favorite Mediterranean diet snacks that are made with great ingredients and will give you a boost of energy until your next meal.
This Mediterranean Spaghetti recipe is loaded with chunks of vegetables in a rich pasta sauce. Try this dish with a paleo pasta alternative today.
Cook smart, eat well.
Here are some easy Mediterranean breakfast ideas that are not only good for you but also incredibly tasty, satisfying, and easy to make.
Enjoy the Mediterranean diet every day with these quick and easy Mediterranean lunch ideas! This collection includes Mediterranean salads, bowls, wraps and more!
This omelet recipe incorporates three of the most popular ingredients found in Greek cuisine--Feta cheese, Kalamata olives, and fresh tomatoes. You'll enjoy healthy foods found in the Mediterranean diet, along with lots of beneficial fats to hit your keto macros!
Full of fiber, antioxidants, protein, and tons of flavor!
Here are some easy Mediterranean breakfast ideas that are not only good for you but also incredibly tasty, satisfying, and easy to make.
Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.
Quick Vegetarian Recipe Ideas – Whether you’re trying to eat more veggies, or are cooking for someone who doesn’t eat meat, we’ve gathered 11 vegetarian dinner recipes that are too good…
There is something for everyone on this list of epic Mediterranean salad recipes. Easy salad recipes loaded with flavor and good-for-you ingredients.
Falafel pancakes? Baba Ganoush Sandwich? These are just some of the unique creations in this list of vegan Mediterranean recipes!
They're light, fresh, and full of flavor.
Here are some easy Mediterranean breakfast ideas that are not only good for you but also incredibly tasty, satisfying, and easy to make.
Let's embark on a culinary voyage and navigate the savory waters of the Mediterranean. With eleven ports of call, each representing a deliciously distinct condiment or sauce, we are about to unearth the secrets of this heart-healthy cuisine. Imagine the enticing aroma of simmering garlic and sun-ripened tomatoes, the fresh zest of citrus, the pungent prod of olives, and the earthy undertone of legumes. These are not merely ingredients. They are the signposts to a lifestyle where food isn't hastily consumed but deeply savored. Just picture the vibrant mosaics of colors these recipes will spread across your table: from the fiery red Harissa, the sunny gold of tahini, to the verdant allure of chimichurri. These offerings span across the Mediterranean, beckoning us to dip a spoon, a crusty bread, or a sizzling kabob. As your guide, and most ardent enthusiast, I can't wait for you to discover the magic that ensues when we devote time to the supporting acts of the dishes—the condiments and sauces. Often overlooked, they're the unassuming maestros conducting an orchestra of flavors. So, loosen your apron, sharpen those knives, and muster an appetite. We're about to turn your kitchen into a gateway to the Mediterranean, one condiment and sauce at a time.
Try one of the world's healthiest ways of eating: the Mediterranean Diet.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
Easy one pot recipes w/ Mediterranean twist. Lentil soup; minestrone; Greek Avgolemono; chickpea stew; shrimp stew... Weeknight recipes for colder weather!
‘The Cradle of Civilization" is the nickname of the Mediterranean Sea. As with all ancient, beautiful cities that are full of rich history, the Mediterranean
If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
Our Mediterranean diet crock pot recipes will take all the stress out of making dinner. Add these easy veggie-packed meals to your dinner routine.
A list of Mediterranean pantry staples along with recipes that help you throw together a tasteful Mediterranean meal.
Learn more about one of the world's best seasonings, Za'atar. An aromatic, versatile blend of herbs, sesame seeds & sumac. Complete guide w/ 11 recipes!
And here you thought olive oil was just for cooking vegetables.
These Mediterranean Meals are a perfect way to add more flavor and variety into your meal plan in easy ways your family will love!
This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.
Discover the top things to do in Benidorm Spain, from stunning beaches and vibrant nightlife to charming day trips and family-friendly attractions!
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
A blog about following a Mediterranean style low FODMAP diet by Monash FODMAP | The experts in diet for IBS
