This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
Indulge in the warm flavors of the Mediterranean with these mouthwatering recipes. Savor the essence of Greece, Italy, and beyond as we explore a culinary
Hortopita is one of the most detoxing & antioxidant-packed foods. Filled with various greens and fresh herbs and lots of extra virgin olive oil. All tucked in homemade phyllo!
Healthy one-pan couscous recipe with garlic, tomatoes and basil! This healthy pasta dish with is easy and absolutely delicious - perfect weeknight dinner!
Greek cheese triangle pies are also called Tiropita. Flaky, buttery phyllo pastry is filled with a savory cheese filling and folded into delectable little packages. These will be the favorite appetizer at your next party. They can easily be made weeks in advance and frozen prior to baking.
This content will be shown before all postIt’s always nice to have a handful of homemade spice mixtures on hand to jazz up the typical veggie side dishes I eat. Making your own spice mixtures ensure that there are no added fillers, preservatives, or sugar. This Mediterranean spice mixture has a lot of the flavors of... Read More »
10 must try easy Greek food recipes, roasted chicken and lamb and also a quick salad dish as well as potatoes.
Mediterranean Pinwheels are the perfect finger food for your next outdoor gathering or kids lunches. Tortillas are filled with hummus, feta cheese, roasted red peppers, arugula, red onion and parsley, before being rolled and cut into the perfect bite sized appetizer. Your guests will love this colorful, light recipe!
This Mediterranean Garbanzo Bean Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Parmesan Spinach Mushroom Quinoa Skillet – Quick, healthy, and easy to whip up! This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners! Quinoa pair…
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
These Mediterranean diet lunch ideas are a delicious way to eat healthy all week long. Learn how to make these nutritious recipes for your work lunches.
Time to add these to your meal plan ASAP.
Israeli couscous with tomato and olives is a flavorful side dish that's tossed in a Mediterranean-inspired sweet and tangy cherry tomato sauce.
Start your mornings right.
The Mediterranean diet is renowned for its delicious flavors and numerous health benefits, making it a popular choice for those looking to improve their eating habits. However, for individuals watching their carbohydrate intake, finding suitable recipes can sometimes feel like a challenge. In this
This delicious, pillowy soft Turkish Flatbread is an easy, one-bowl-no-mixer recipe. It's perfect with hummus, tabouli, for wraps and more!
You'll love these stuffed peppers, prepared Greek-style and stuffed with a perfectly seasoned meat mixture with rice and chickpeas and fresh herbs. You can prepare parts of this recipe ahead of time, and you can even freeze leftover stuffed peppers! Serve them as the main coarse or a side dish.
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
Quick and tasty potato salad with basil pesto. Perfect for meal prep and week night dinner!
Your taste buds will thank you.
Crunchy on the outside, creamy on the inside.
This healthy hake bake has lots of subtle flavours working together to produce a final dish that tastes fresh and clean. Lush with crusty bread!
