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Wellness expert in nutrition and exercise physiology, offering innovative recipes and easy-to-understand instructions. Author of several cookbooks and nutritional guidebooks. Maria’s success stems from her passion for helping others.
Let’s make Carnivore Chicken Parmesan with Protein Noodles 🙌. Keto Adapted - Maria Emmerich · Original audio
Maria Emmerich is the author of 14 keto-friendly cookbooks.
Have you tried my protein sparing cinnamon rolls? You must try them! All protein and basically zero carbs 🙌 Find my recipe here:...
Don't wait for Thanksgiving. Enjoy this delicious low carb stuffing the next time you roast a chicken. The celery, onion, and poultry seasoning hit all the right, familiar notes. Yes, you CAN enjoy stuffing without feeling stuffed!
Maria “I notice an increase in energy or really a more consistent energy. I was already keto for almost 20 years prior to carnivore so I was already used to better mental clarity, increased e…
If you haven’t tried my Keto Flourless Fudgy Protein Brownies drop what you’re doing and get in the kitchen right now! They are absolutely delicious and packed with complete protein 💪 And right now,...
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Wellness expert in nutrition and exercise physiology, offering innovative recipes and easy-to-understand instructions. Author of several cookbooks and nutritional guidebooks. Maria’s success stems from her passion for helping others.
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
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Any carnivores out there? 🙌I made a bagel just for you and it’s SO delicious, Youd never know it’s made from meat!.
Wellness expert in nutrition and exercise physiology, offering innovative recipes and easy-to-understand instructions. Author of several cookbooks and nutritional guidebooks. Maria’s success stems from her passion for helping others.
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Craving Cheetos? Try this!. Keto Adapted - Maria Emmerich · Original audio
In less than an hour you will have a delicious dinner that is sure to leave you with some leftovers too!
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Carnivore pancakes!! I love these because they are completely carnivore but add so much diversity to the usual meat-based diet! Eat with just butter, as a savory lunch or dinner crepe with smoked salmon and creme cheese, or plain as an easy to-go snack.
A smoked brisket is the absolute best kind of brisket, hands down. It adds a whole new level of flavor. Did you know it's possible to make amazing smoked brisket without sugar, spices, or BBQ sauce? Here's how. This recipe is carnivore diet, lion diet, and keto diet approved (though of course, it can be enjoyed by anyone). It is NOT a low-histamine recipe.
