Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]
A single macro command can save you many minutes of work in Microsoft Word. Learn how to use macros with a simple but useful example.
Are you sick of yo-yo dieting? If you want to totally transform your body without sacrificing your mental health, and without sucking the joy out of eating, look no further. I have put together the ultimate guide to counting macros, shedding fat, and gaining those lean, sculpted muscles you've always dreamed of. My
Download the macros and photo here: https://affinityrevolution.com/3-free-macros/ Enjoy! :)
If you’re new to tracking your macros and aren’t big on cooking, creating meals can be a challenge at first. t can seem like a lot, but the key is starting with simplicity and focusing on the basics first. Today’s post is about just that, giving you a thorough guide for how you can create easy-to-track meals that are equally easy to prepare.
Most of us pay more attention to calorie counting than macros, but not all cals are equal. How to Count Macros: A Beginner's Guide breaks down how & why.
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So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]
Summer is here and this year it’s in full swing! But that doesn’t mean that you have to throw everything out the window when it comes to your health and nutrition goals. Today’s post shares some of our best tips for navigating your nutrition in social settings and also shares some of our favorite macro-friendly summer time recipes.
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You can have nutrition goals while traveling. Fat loss and body composition changes are possible while you are out of your routine. Learn some tricks for tracking your macros while on the road.
Want a meal packed with healthy carbs? This nutritious Farro and Sweet Potato Salad has exactly what your body needs to perform at its best.
Macros are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and fats.
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If you're stuck in toxic dieting and overwhelmed with diet culture and need a serious lifestyle change, you're in the right place! Hey girl, my name is Christina Smith, owner of Christinasmithco.com a website for all things health and nutrition tips, wellness tips, weight loss help for women, learning intuitive eating, macro counting for beginners, fitness programs and so much more! I teach how to lose weight without dieting, and how to lose weight sustainably! Check out my coaching program!
Ditch the diet mentality and learn how to start loving yourself. If you're struggling on your weight loss journey, and need weight loss help for women, your in the right spot! My name is Christina Smith, owner of Christinasmithco.com a website for all things macro counting for beginners, learning intuitive eating, fitness inspiration, workout guides, and food freedom tips. I want to teach you how to lose weight without dieting, and how to take control of your health and change your life!
