Ist If It Fits Your Macros, kurz IIFYM, die beste Diät der Welt? Hier findest du die komplette Anleitung und einen Rechner für deine Makroverteilung.

Hi there, I’m CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on body composition, energy levels and...

This week we tried our new DTFN software, and a few new recipes. My favorite Monday meals were the Teriyaki Drumsticks and Coconut Banana Cookies - yum!

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

Good morning, friends! How’s it going?? I hope your 2017 is off to a very happy and healthy start! As you probably remember, I kicked off my new year with some serious healthy eating motivation, and I have a feeling it’s...

Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.

Good morning, friends! It’s time for another edition of Monday In Meals where I recap what I ate throughout the day with a few random adventures thrown into the mix. It’s really been a hit with you guys, so it’ll...

If you want to know what the BEST macros for cutting are, then you're going to want to read this quick article showing you how easy it is.

Elevate your taste with mouth-watering recipes and award-winning lifestyle shows. Stream for free or join Tastemade+ for unlimited, ad-free access.

Hi, guys! Happy Hump Day! Here’s the next edition of Monday In Meals, which just happens to be a “special” edition because I didn’t have very much food prepped for the week. I was out-of-town and didn’t get my act together...

There are so many uses for cauliflower! And no, it is not just good in savory dishes.  That's right, you can use it in sweet dishes too! Li...

Hello, hello! Before we get into my Monday In Meals, I wanted to tell you guys about the special package that we received at our house last week. As soon as Qman saw it, he immediately started calling for his...

If you're looking for an easy meal plan to help with your health and weight loss goals, this 7-day raw food diet plan is for you!

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

Also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories.

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