Wild rice a great test and it's not even a rice but a grass (so watch out if you have grass allergies, it may be higher reactive). I have a grass allery...
Flax Granola - Lyn Genet recipe: A harty granola breakfast made with yummy berries and flaxseeds!
Chemistry, not Calories! A 7 minute explanation of how The Plan works for YOU to reach your best health and best weight.
Salmon ceviche | Lyn-Genet Plan
The Good, The Bad, The Hungry: My 20 days of Lyn-Genet Recitas' The Plan
Lyn Genet
Summer salad recipe! This is one of those no brainer easy weekend recipes. I roasted the chicken and then added the veggies. Total prep time was...
Day 1 Breakfast: Flax Granola with Blueberries and Coconut Milk This was OK. I'm still not sure if I like it or not. Lunch: Carrot Ginger Soup with Sunflower Seeds. Sauteed Broccoli drizzled with Orange Oil and lemon juice. The soup was bland. I think the next time I have it I'll need to spice it up a bit. The broccoli and salad were good. Snack: Apple (favorite meal of the day). :) Dinner: Kale with Vegetables with Spicy Coco Sauce. Beet and Carrot Salad with Pumpkin Seeds. This one was the hardest to get down. Not that it was bad it wasn't. I was just I had a headache, I so hungry, and wanted something hardy. But I kept telling myself just do it, this too shall pass. The carrot and beet salad was OK could have used a nice dressing. The detox headache hit hard mid afternoon. I sucked it up until after dinner and then I tool an very hot Epsom salt bath. It helped until shortly after the bath my headache came back. So I called it a night at 10 pm and went to bed. Fell right to sleep and didn't wake up until a little after 7 am. Awesome!! Day 2 Down 2.6 pounds Breakfast: Flax granola, with blueberries and silk coconut milk. It was a little hard to eat. Ate all the blueberries but left half the flax seeds. Lunch: Carrot and Ginger Soup with sunflower seeds, Leftover Broccoli, and Mixed Greens with half an apple and 1/4 avocado. Soup still OK, I used too much ginger. Snack: 1/2 Pear and handful of Almonds Dinner: Leftover Kale with the Coco Sauce from last night and 1 cup of brown rice with pumpkin seeds. Carrot Beet Salad with sunflower seeds. Today was much better. No headache and I didn't feel so hunry. I did feel sleepy around 1 pm so I took an hour nap. I never take naps and I slept over 9 hours the night before. So this is a results from the detox for sure. Day 3 Down 1.4 pounds Breakfast: For breakfast I just ate the blueberries. I just couldn't eat the flax seed. Lunch: Mixed Greens with 1/4 avocado, pumpkin seeds and carrots. Spicy Vegetarian Soup with the chickpeas. Snack: 10 to 12 raw Almonds Dinner: 2 to 3 oz. Chicken with Italian herbs and orange zest on a bed of mixed greens. Roasted Italian Winter Vegetables. Sorry no pictures today. Today was a crazy rushed day and I was lucky to have had the time to have even eaten. It was hard to get down some of the food. My taste buds just weren't feeling it.
A 91 day guided program where we’ll support you through every step required to lose weight finally and forever. Learn more.
A blog about Lyn-Genet Recitas' book "The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast ."
Blueberry Pear Compote recipe for the Lyn-Genet Plan
Congrats to Jamie for not only losing 60+ lbs Planning, but years later is still free from painful inflammation! Take charge of your weight and health by eating the foods that work for YOUR body. Read The Metabolism Plan! #weightloss #lyngenetplan #themetabolismplan #lyngenetskitchen #eatclean #healthy #motivation #inspiration #fitover50 #youcandoit #girlboss #nutrition #lovemyjob
Stay updated with the latest news, trends, and insights in food manufacturing and ingredient innovation from Honeyville.
These coconut flour chocolate chip cookies are soft, cake-like and packed with chocolate! They're grain free, nut free, dairy free, and paleo.
Flax Granola recipe for the Lyn-Genet Plan
Day Two of the three day cleanse on the Lyn-Genet Plan
Coconut Chia Seed Pudding with Blueberry Pear Compote recipe for the Lyn-Genet Plan
Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast - Kindle edition by Recitas, Lyn-Genet. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast.
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat-and Lose Weight Fast - Kindle edition by Recitas, Lyn-Genet. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat-and Lose Weight Fast.
