Lemon Parmesan Salad Recipe – This parmesan chopped salad is light, flavorful, crunchy, and takes 5 minutes to throw together. Made with simple ingredients such as romaine lettuce, shallot, p…
Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!
The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.
If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.
Lebanese Zucchini Fritters, also known as Ejjeh Kousa in Arabic make a wonderful starter, side dish or even a light lunch! These crispy zucchini fritters Patties are formed and pan-fried then served hot alongside a cool dollop of sour cream or yogurt.
The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.
These quick and easy Mediterranean shrimp bowls are one of the best healthy lunch ideas ever! They take little time to cook, are full of flavor and a must-try Mediterranean recipe!
5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!
These Mediterranean diet lunch ideas are a delicious way to eat healthy all week long. Learn how to make these nutritious recipes for your work lunches.
This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.
Eat a healthy salad every day with this tasty everyday salad recipe! This easy salad is vegan, low carb, gluten-free and paleo and takes only about 10 minutes. This is also a great side dish to serve with lunch or dinner.
Air fryer chicken breast recipe – So easy and bursting with flavor! Air Fryer Chicken Breast is easy to make and takes just a few minutes to cook. Rub chicken breasts with spices and olive oi…
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
This cabbage walnut pasta is an homage to a meal my coworker used to make; it's one of my favorite quick comfort dinners.
All the best Greek favors come together in this EPIC cheesy quesadilla, topped with an easy homemade Greek yogurt tzatziki sauce!
Ooey gooey quesadillas packed with the flavours of the Mediterranean including, feta, olives, spinach, artichokes, sundried tomatoes and a tasty romesco sauce!
The Mediterranean DASH Diet combines the best aspects of the Mediterranean diet and the DASH diet, creating a plan that's both delicious and heart-healthy. Mediterranean Diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. DASH Diet (Dietary Approaches to Stop Hypertension) focuses on reducing sodium intake while increasing fruits, vegetables, and low-fat
If you're looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.
This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free.
Shirazi Salad is a Persian salad made with tomatoes, cucumbers, and onion. It's crisp, refreshing and goes well with any meal
This really easy vegetarian moussaka is the comfort food you need in your life. It's gluten-free and packed with satisfying lentils. Each serving provides 347 kcal, 17g protein, 45g carbohydrates (of which 11g sugars), 9g fat (of which 5g saturates), 9g fibre and 1.1g salt.
This Thai noodle salad recipe is an easy gluten free and plant based dinner that is ready in less than 30 minutes! It's perfect for an easy weeknight dinner or side dish for a party.
Learn how to make vegetable fried rice—it's a simple and satisfying dinner! This vegetarian recipe features extra vegetables and brown rice. Recipe yields 2 large or 3 moderate servings (I think you could double it if you have a large enough skillet, but you might not get as much caramelization on the edges of the veggies and rice).
Egyptian style fava beans (Ful Medames) is a perfect dish for a healthy and nutritious breakfast! You've never had beans this good before.
Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.
It is spring yes? I know it is officially spring but around here it has been more or less still winter which is to be expected but is, at this point, no longer welcomed. I, as well as everyone else I talk to, are over it. Enough snow. enough of the hats and jackets. Just enough. But the bright si
When you're in a time crunch but still want to eat healthy, these quick Mediterranean diet meals are just the way to do it. Whether you're looking for an easy lunch or a tasty dinner, these Mediterranean diet recipes are ready in 15 minutes.
This simple Whipped Feta with Beetroot, Dill & Pistachios salad plate is perfect for scooping up with warm flatbreads or serving alongside a Greek or Mediterranean-inspired feast!
