Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Before SoulCycle, there was Slenderella.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Esther Fairfax is more flexible than we’ll ever be.
As the woman who kickstarted the modern fitness industry, Lotte Berk, has her life story told by her daughter, Esther Fairfax.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Esther Fairfax is the daughter of Lotte Berk, the pioneer of the barre technique. Esther is 82 years old, but that doesn't stop her from teaching four fitness classes a week.
Fantasy books, fitness blog, handmade jewellery, Etsy finds
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Become immersed in barre fitness with 100 exercises you can do at home, ranging from beginner level to complex maneuvers to improve strength.
bonjour! coming to you today from the beautiful and now fully enjoyed and only semi explored jewel of a town, biarritz, france. this is a place i’d never been but fell madly in love with and …
You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre…and the list goes on. While each has an individual sculpting method and style, all focus on small, isometric movements combined with stretches to lengthen muscles. The technique stems from The Lotte Berk Method, an exercise developed in the late 1960s […]
The serratus anterior is essential to proper shoulder positioning and stabilization. Scapula exercises to strengthen this shoulder muscle include push-ups, plank, rhomboid pulls, arm dancing, and oblique punches.
If you are trying to get in shape, working out at home is a great way to do it. There is absolutely no reason you need to have a gym membership to…
