Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Esther Fairfax is the daughter of Lotte Berk, the pioneer of the barre technique. Esther is 82 years old, but that doesn't stop her from teaching four fitness classes a week.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
With the opening of our Studio Be Pilates Annex coming soon, and the launch of our Barre classes, I think it’s time for a little history lesson on The Bar Method. All of the pictures we’…
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
The fitness phenomenon once taught women how to radically improve their sex lives.
Become immersed in barre fitness with 100 exercises you can do at home, ranging from beginner level to complex maneuvers to improve strength.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Lotte Berk, a dancer who escaped Nazi Germany, created the barre method in the 1960s. Still popular today, her daughter Esther, 83, is fighting for her recognition.
Esther Fairfax is more flexible than we’ll ever be.
Strengthen and tone with this barre sculpt workout. Strengthen the total body and core and improve flexibility in this fusion-style workout.
Fantasy books, fitness blog, handmade jewellery, Etsy finds
You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre…and the list goes on. While each has an individual sculpting method and style, all focus on small, isometric movements combined with stretches to lengthen muscles. The technique stems from The Lotte Berk Method, an exercise developed in the late 1960s […]
If you are trying to get in shape, working out at home is a great way to do it. There is absolutely no reason you need to have a gym membership to…
Take it down to the mat for this 10-Minute Barre Core Workout! These barre-inspired exercises target the glutes, obliques and abs.
¿Qué son las clases de barre? Una técnica derivada de la danza clásica que se practica en la barra. Entrenamiento, flexibilidad, musculación, postura… ¡estas clases son súper completas y no está reservado solo para bailarines! Simplemente está inspirado en los ejercicios que los bailarines practican en la barra (una o dos manos en la barra). ... Leer más
