Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..
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In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.
Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.
A Nutrition Consultant shares everything to know about the longevity diet, including longevity diet recipes that are packed with veggies.
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
Japan is the country with the highest average life expectancy in the world and Okinawa clearly stands out in this longevity championship. It’s in this place of southern Japan that Ogimi is located, the village with the highest longevity index on the planet. Among the factors of longevity of
Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there are
According to longevity expert Dr. Valter Longo, starting your day with a nutritious breakfast that includes multiple food groups is a must.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
Your complete step-by-step guide (including recipes) to the Fasting Mimicking Diet: the only diet proven to reverse aging, diabetes & autoimmune disease.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
The science behind the anti-aging benefits of fasting and calorie restriction is getting stronger. That's why I was anxious to try the Prolon Fast Mimicking Diet. Here is my honest review!
Dr. William Li, a physician, food scientist and bestselling author, has spent 20 years studying how our diets can help us fight diseases and live longer. He shares his No. 1 longevity diet that keeps his body young, strong and healthy.
I got my basic nutrition certification back in Russia a decade ago, I got certified as a health coach 4 years ago in the Institute for Integrative Nutrition in New York, but that’s not why I’m more…
The pursuit of longevity is intricately linked to lifestyle choices, and one of the most influential factors is our diet. The concept of “eating for longevity” involves making mindful and nourishing…
There are five places on earth where the highest percentage of people who live to be 100, happily and healthily! These have been named as the Blue Zones. These five places share commonalities and eat predominantly plant based diets. Ikaria is one of these five places. Here are 5 simple rules: Delicious fresh ingredients 1. Eat more greens Head to the farmers market, or better start growing your own vegetables at home. Nothing can beat seasonal produce. Simply buying more greens at the superm
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss
DIY Fast Mimicking Diet
I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.
Is one better than the other? Here's what experts think.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
Japan's high life expectancy can be traced to its longevity diet, of which the Okinawa diet is most well-known. Wanna know the longevity foods Japanese eat?
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake