As we grow older, our posture often suffers due to muscle weakening, reduced flexibility, and a more sedentary lifestyle. Neglecting these issues can lead to persistent pain, limited mobility, and a...

Chair yoga is a type of easy yoga exercise that is done while sitting in a chair. That makes this type of yoga highly accessible for many people. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture.

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Age-related changes can impact on the sensory systems and diminish perceptual capacities. Primary senses can be trained and strengthened with special activities to stimulate the affected senses. In this article we explore: Benefits of sensory stimulation Preparing a sensory program How to run a group sensory program Ideas for sensory materials

This is a mixed quiz of well-known celebrities and political couples among other famous twosomes. It is suitable for baby boomers. Fun for reminiscing with seniors!

‘I’m going to live to 100. What age would you like to live to?’ George asked me not long after we’d started dating. ‘I’ve never thought about it’ I lied …

Reach Your Goals Easy 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍 | quiz