Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.
Having too much of an arch in your lower back can cause a condition called hyperlordosis. Lordosis stretches can increase flexibility in tight muscles.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]
As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.
We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.
Posture workout, helps release muscle tension.
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Vertex Star" method for a tall and correct posture you can […]
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
These posture exercises help you sit and stand a little taller. They'll also help you build a strong upper back and core at the same time.
We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
I have so far in these articles talked about the neutral posture sitting and standing (which you can read on my website blog if you have missed). Here I will talk about the neutral posture lying, and in particular what the pelvis is doing. I often ask patients to lye down for either 20 minutes … Continue reading Lying Posture- Neutral Pelvis
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
Je houding verbeteren. Je houding corrigeren is nog niet zo makkelijk, maar een goed postuur kan je wel helpen er beter uit te zien en je meer zelfvertrouwen geven. Als je de neiging hebt nogal slungelig te lopen of nonchalant in je stoel...
Adapt patterns to accommodate your posture.
The importance of proper posture for musculoskeletal alignment (and why that matters for your health!), plus tips for learning and maintaining proper posture while standing or sitting.
Reading Time: 6 minutes As Seen on TV Every single day without fail a patient will ask me if they should order a posture corrector brace that they have seen advertised on television or Facebook. And every single day Read more…
On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct
