We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
I started with the 3 minutes a day mediation. If I have more time, I do more than one, if I miss it, I just join in with my kids at bedtime (see below). I now have my husband hooked too. After reading more about Headspace and meditating, I learned that there are research backed, proven benefits. Research has shown Headspace to positively impact: stress, focus, mood, compassion, aggression, self comparison, work, anxiety and depression. I make a lot of excuses to skip things that are for "me" and focus so much (or all) of my time for my family. But there is no way I can say no to spending 3 minutes a day when there are so many benefits.
Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.
Discover the incredible versatility of the IKEA Kallax - from kids' storage to TV stand, bookshelf, and more! Explore our customers' brilliant Kallax hacks from around the world and unlock the full potential of this adaptable furniture piece
Complaining is when you express your frustrations, dissatisfaction, and annoyance with something without the ability to do something about it or without the willingness to change how you think about it, to find a solution, or to accept the situation for what it is...So learn how to complain less and
Not far from the wood-planked boardwalk of Bethany Beach, Delaware, a charming vacation home of a young, active family is ready to give you a tour!
Consider these commonplacing examples to try out:
Memes and Tweets For Anyone Living With ADHD - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Learn to live with less through simple tips that teach you that less is really more. Minimalism is for everyone wanting a life of less stuff.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
Minimalism sounds interesting, but you’ve always thought there was no...
Start creating some room in your schedule for these slow living hobbies! They're a great way to unwind and enjoy the simple things in life.
So you want to know how to start a minimalist lifestyle, but you don’t know where to start? Here are 6 tips you can follow.
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Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Today I am sharing 7 normal things that now seem weird as a minimalist. I wasn't always a minimalist. Thinking about some normal things...
Find minimalist habits that work best for you so that YOU can find what really matters most in life. Set goals and values to find minimalism.
Do you know how to let go of anger and resentment? Eventually, someone will do or say something that hurts you. Use these 15 strategies to heal and grow.
In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!
Here are 21 minimalist habits that have changed our lives for the better. Life is easier when we have some healthy habits set up. These simple habits have helped us to become and stay more minimal.
100 + Motivational quotes for Girl Bosses, Female Entrepreneurs, and Creatives. Use these to share on your own social media, and inspire your followers.
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
