Besides taste, there is also a wide range of health benefits to this eating style: a lower risk of heart disease, decreased risk for certain types of cancer, and a longer life expectancy.

Right now keto and low carb diets are at an all-time high in popularity, but if you study the longest living populations they eat about the opposite of keto.

Dark chocolate reduces blood pressure and lowers cholesterol, but does chocolate really lengthen your life? See research findings on how much to eat.

Healthy, delicious Mediterranean diet recipes are among the most delicious on the planet, filled with fresh produce and whole grains.

People in Okinawa, Japan are some of the longest living people mostly due to their healthy habits, like the 80% rule.

A new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat

Suffering from heart disease, stroke and type two diabetes could knock 23 years off life and yet they are preventably for eight out of 10 people

What you eat can affect your life expectancy and overall health, but there are other factors you can control, including when and how you eat.

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A study found women with smaller waists and shapely bottoms, such as Christina Hendricks, have a longer life expectancy than those who store fat around their middle, the European Congress on Obesity heard.

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Raise a glass of rioja to the Spanish, for they are soon to be the nation with the longest life expectancy in the world. By 2040, according to a new report by the Institute for Health Metrics and Evaluation, the Spanish are expected to have an average lifespan of 85.8 years, outliving even the J

Now you can make Cinerama's popcorn at home!

As people get older, many of the simple things in life can start to feel more complicated. Moving around might be slower, completing tasks may take longer, and adjusting to these changes could prove challenging. We’re here to tell you that you don’t have to live like that!

“When it comes to longevity, there’s no short-term fix,” Dan Buettner said.

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At 93, John Starbrook spins, swims, and plays water polo. Here's what else he does to stay healthy later in life.

You can learn a lot from these 10 countries with long life expectancies and healthy eating habits.

Health-Net : Running or jogging is one of the favorite sports because it is easy and inexpensive. This exercise is best done in the morning...

National Geographic Fellow, New York Times best-selling author and Blue Zones founder 1.Why did you write The Blue Zones Solution? The first Blue Zones book reveals the lessons from the world’s longest-lived people. This book takes the science a step farther to reveal what individuals can do in their own

A Mediterranean diet has been known to lower the risk of cardiovascular disease (CVD) and makes people healthier in general. In particular, it reduces the incidence of heart attacks by 30-40% and deaths from heart disease by 20%. It may be one reason why people living in the Mediterranean region have longer life expectancies than those living in other parts of the world. It is characterized by a pattern of eating that includes fruit, vegetables, whole grains, beans, nuts, olives and olive oil. Fish and dairy products are eaten in small amounts. Red meat is consumed rarely. The term 'Mediterranean' itself was introduced by Ancel Keys in the 1970s. The original designations were 'Mediterranean Cause', because this diet was being publicized as a preventative for cancer, and 'Mediterranean Life' as it promoted longevity. Over the years, these designations have been associated with many specifics such as \"Mediterranean DASH\", \"MedDiet\", and \"High Fiber\". Moreover, studies have revealed that the Mediterranean diet is also associated with higher cognitive function in older adults. A study published in 2007 by researchers at Harvard University showed that people who closely adhere to a Mediterranean diet (Modified Mediterranean Diet Score, i.e. MDS) have better cognitive function than people who do not adhere to a Med diet. This book covers Breakfast recipes Appetizers and snacks Main dish Vegetables and side dishes Soup and stew recipes And much more A Mediterranean style diet is one rich in fruits, vegetables, whole grains and legumes and healthier fats like avocado. This type of diet has been found to lower the risk of heart disease, diabetes, cancer and much more. The Mediterranean Diet has been in the news extensively and is a subject of discussion on standard news networks. The Mediterranean Diet is often misrepresented as a fad diet, but it has been proven to have remarkable health benefits.

You can’t change your genes, but improving your diet will make your healthier and could make a difference in life expectancy.

At age 65, U.S. adults living in the South have fewer healthy years of life ahead of them than those living in other parts of the country.

Porque não há nada melhor na vida que uma noite bem dormida

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Although research on the Mediterranean Diet dates back to the 1950s, it was first popularized in 1993. It’s easy enough to veganize the Mediterranean diet, bringing a more sustainable and compassionate quality to this style of eating.

Embracing a healthier, sugar-free lifestyle is easier said than done

Seaweed has also been credited for being behind Japanese people having one of the longest life expectancies in the world. The sea vegetable's global worth is estimated to reach $17.59 million by 2021.

Life at 100 (and beyond!) can be healthy and happy. Here’s what the Blue Zones regions of the world with the most people over 100 can teach us.

People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He does other things thought to boost longevity including eating whole foods and spending time with loved ones.