Build Your Self-Confidence Before Dating Again The path of self-growth for some can start off very rocky than others. I know for me, my journey began as I went through a separation from my ex-husband. While on that path of filing divorce papers and beginning my self-discovery journey I reunited with an old […]

WHILE YOU MEDITATE, FOCUS ON YOUR CHAKRA, VISUALIZE THE COLOR, POSITION YOUR MUDRA AND REPITE 7 TIMES THE MANTRA FOR EACH CHAKRA.

Our guide to each chakra, broken down with everything you need to know.

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we’re able to get into deeper versions of the poses we usually flow in and out of quickly, and as it […]

Brother… Si andabas “popy” porque tu media naranja se inscribió en esas clases de yoga que no entiendes, échale un vistazo a lo que han alcanzado todas estas elásticas sexy y pon a vol...

Find your Kundalini practice for today! Search hundreds of kriyas, meditations, mantras — or scroll for inspiration.

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!