Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
This tutorial will walk you through how to brew hard kombucha (high-alcohol kombucha), and includes tips for brewing, equipment and flavoring!
Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby!
With cozy cinnamon and crispy apples, this Spiced Apple Kombucha is the homemade kombucha flavor you need this fall.
Hibiscus kombucha has tart and floral flavor and a beautiful bright pink color. It boasts benefits from hibiscus tea, and healthy probiotics!This recipe makes about six 16oz bottles.
Learn how to brew kombucha at home without making the most common mistakes that lead...
Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
Fermented foods are loved for their punchy taste and health benefits – and you can save money on supermarket products by making them yourself. Here’s what you need to get started (and what you don’t)
Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico.
This homemade Strawberry Basil Kombucha recipe is the epitome of summer. It's bursting with berry flavor and a hint of basil!
Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]
These fermented apples are packed with probiotics and are SO easy to make!
Learn how to feed a kombucha SCOBY also known as kombucha primary fermentation.
This lacto-fermented salsa is an easy way to preserve the harvest and include more probiotics to your diet. It's tangy and zesty and has a perfect spice kick to accompany your favorite Mexican meals or just to dig in with tortilla chips.
You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!
Do you like to flavor your own Kombucha? Then you will love this Hibiscus Kombucha Recipe! It is not only a beautiful and delicious Kombucha, but it is...
One of the simplest fermented beverages to make is a whey soda.
Fermented jalapenos are a spicy treat filled with gut-loving bacteria. Make fermented jalapenos with this fermented jalapeno pepper recipe.
I can’t believe my restlessness! I just want summer to be here. I think I have the springtime blues. We have had such lovely days here in Oregon. 60 and 70 degrees, no rain, clear and partly cloudy. And it’s so rare! It’s a little scary (global warming??)… and yet… like the beginning of a […]
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!
So, you all keep asking . . . What do I do with all these SCOBYs?! If you are anything like me, you have a pile of SCOBYs in a massive SCOBY hotel just waiting . . . It feels somehow wrong to throw them away when you have taken care of them and watched them grow! […]
Fermented foods are a great way to improve your gut health. Fermented carrots are easy to make and delicious. Learn how to make fermented carrots with this easy fermented carrots recipe.
Want to know the best fermented foods for gut health? We'll review all foods needed for a healthy gut. Get ready for your gut health journey!
Fermented honey recipes are a great way to get health benefits from simple and natural ingredients. Find the best honey ferments here!
Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
Kombucha tea isn't a miracle worker, but it does provide tons of probiotics — a.k.a. good gut bacteria — in unpasteurized versions. You can get similar health benefits from eating and drinking other fermented foods.
These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great.
Simple and easy fermented onions recipe.
Fermented foods are loved for their punchy taste and health benefits – and you can save money on supermarket products by making them yourself. Here’s what you need to get started (and what you don’t)
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Get the full guide to kombucha second fermentation process for the amazing bubbles. Find out tips and tricks to make a homemade kombucha recipe fizzy, bubbly kombucha you will love.
Homemade Kombucha: second ferment is sure to wake up your taste buds! Who doesn't like a nice cold carbonated beverage...
Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.
