The preparation is slightly different for making Basic Sauerkraut versus the Probiotic Vegetable Medley (veggie pickles!), but the same brine recipe is used, and overall it's the same process. I've included both guidelines in this one recipe card because the recipe is so similar when you don't stamp the cabbage for sauerkraut. Start with Step 1 to make a Probiotic Vegetable Medley or Step 3 for the Basic Sauerkraut. You can also double the brine and make both!
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
The best fermented food recipes to help you turn your fresh vegetables into delectable ferments for use in healthy meals all season long.
Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.
These fermented apples are packed with probiotics and are SO easy to make!
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
This isn’t just any old salsa. This is fermented salsa.
How do you make fermented peppers? What is the best salt ratio for fermenting peppers? how long to ferment peppers? With our Easy Pepper Fermentation Recipe you'll have the best fermented peppers in just 5 weeks! Learn how to ferment any type of pepper at home.
Fermented jalapenos are a spicy treat filled with gut-loving bacteria. Make fermented jalapenos with this fermented jalapeno pepper recipe.
You can use this process to ferment any pepper - both sweet and hot. Why make vinegar pickled peppers when fermented peppers are easier and much better for your gut health.
It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!
Learn how to make sauerkraut with this detailed, step-by-step tutorial. This quick sauerkraut recipe requires only a handful of ingredients and a clean jar with a tight lid.
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
This nutrient-dense and probiotic-rich sauerkraut is ridiculously easy to make, and so tasty, too!
This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.
Making traditionally fermented sauerkraut at home isn't time consuming and doesn't require special supplies. This Raw Sauerkraut recipe is foolproof and will ensure you get perfectly crunchy probiotic-rich fermented food every time.
Fermented garlic dill pickles are the perfect summer side to sandwiches, or just to nom on for a snack. Make these pickles to enjoy this week!
Red onions, water, and salt are all it takes to make lacto-fermented red onions. They're easy to make, tasty, and healthy.
These homemade pickles are super crunchy and delicious making them the perfect accompaniment to your next meal or simply enjoy them as a snack. The secret to their crunchiness lies in using very fresh, small pickling cucumbers, soaking the cucumbers in icy water before fermenting and adding an oak or grape leaf.
My Quick Cucumber Kimchi combines sliced cucumber with carrots, onion, garlic and chili and can be prepared in only 30 minutes.
Ukrainian-style sauerkraut with shredded carrots is so good! I often get asked for this sauerkraut recipe. It's pickled with shredded cabbage, carrots, salt, a little sugar, and water brine, then left to ferment on the counter until the desired sour taste. This homemade sauerkraut, pronounced "Kesla Kapusta," is our family's foolproof method of making traditional kraut and can be enjoyed within two days (or 3 to 5 days for more lactic acid to kick in)!
Easy to make homemade sauerkraut. You can make your own healthy fermented sauerkraut with this easy step by step recipe that is full of instructional photos.
Learn how to preserve peppers and make delicious, tangy, gut-healthy fermented hot sauce. This recipe is easy to make, and easy to tailor to your taste buds using any combination of hot chilis and sweet peppers you desire.
How to safely make and can homemade safe, quality sauerkraut, using tested USDA guidelines.
Easy instructions for fermenting and canning homemade sauerkraut.
